Evidence supporting the use of: American Ginseng
For the body system: Cortisol

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

American Ginseng (Panax quinquefolius) has a long history of use in traditional herbal medicine, especially among Native American groups and in North American folk remedies. It is primarily valued as an adaptogen, a type of herb believed to help the body adapt to stress and normalize bodily functions. The concept of adaptogens and their purported ability to modulate the stress response—including the regulation of cortisol, a key stress hormone—derives largely from traditional and holistic medicine, rather than from robust empirical evidence.

There is limited scientific research specifically examining American Ginseng's effects on the cortisol system in humans. Some preliminary studies and animal research suggest adaptogenic properties, which may theoretically influence how the body responds to stress, possibly affecting cortisol levels. However, direct clinical evidence supporting American Ginseng’s ability to regulate cortisol in humans is sparse and not conclusive. Most studies have focused on other aspects, such as immune modulation, fatigue reduction, and cognitive support, rather than direct cortisol modulation.

In summary, American Ginseng is used to support the cortisol (stress response) system primarily based on traditional use and adaptogen theory, with only limited and indirect scientific validation. More rigorous human trials are needed to substantiate its effects on cortisol regulation.

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Products containing American Ginseng

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