Evidence supporting the use of: Ginseng (unspecified)
For the body system: Cortisol

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng and Panax quinquefolius, has a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Korean medicine. It is often categorized as an "adaptogen," a term used to describe substances believed to help the body resist stressors and maintain balance, including those related to the hypothalamic-pituitary-adrenal (HPA) axis and cortisol regulation. Traditionally, ginseng has been used to combat fatigue, enhance stamina, and improve resilience to physical and mental stress. These effects are indirectly tied to the body's stress response system, which involves cortisol regulation.

Scientific studies have begun to investigate ginseng's potential effects on stress and cortisol, but the evidence remains limited and inconsistent. Some small clinical studies and animal research suggest that ginseng extracts may help modulate the HPA axis and reduce stress-induced increases in cortisol levels. However, these findings are not robust, and larger, well-designed human trials are lacking. Most claims of ginseng's effect on cortisol and stress management are thus rooted in traditional use rather than strong scientific validation. In summary, ginseng is primarily used to support the "cortisol body system" based on traditional beliefs and practices, with only preliminary scientific support that does not yet provide conclusive evidence.

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