Evidence supporting the use of: Schisandra chinensis
For the body system: Cortisol

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schisandra chinensis, also known as "five-flavor berry," has a long history of use in Traditional Chinese Medicine (TCM) as an adaptogen—herbs believed to help the body resist stressors and support overall resilience. In the context of supporting the "cortisol body system," which relates to the body's stress response and adrenal function, Schisandra is traditionally used to tonify the kidneys and calm the spirit, which TCM associates with adrenal health and stress management. Modern scientific research is limited but suggests that Schisandra may have adaptogenic effects, potentially influencing stress biomarkers, including cortisol. However, most clinical evidence is preliminary, involving small studies or animal models. Human trials are sparse, and while some data indicate Schisandra may help modulate the body's response to stress, direct evidence for significant cortisol regulation is weak. Thus, the primary justification for its use in supporting the cortisol system comes from its traditional role as an adaptogen, with only modest scientific support at this time.

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