Evidence supporting the use of: Banana
For the health condition: Cough (dry)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Banana has been traditionally used in some cultures, particularly in South Asia, as a home remedy for dry cough. Folk remedies often suggest consuming mashed ripe banana, sometimes mixed with honey or warm milk, to help soothe the throat and relieve coughing. The rationale behind this usage is primarily based on the fruit’s soft texture, natural sweetness, and mucilaginous (slippery) quality, which may provide a soothing effect on an irritated throat. However, scientific validation for banana’s efficacy in treating dry cough is minimal. There are no robust clinical trials or biomedical studies specifically supporting the use of banana for cough relief. Most available information is anecdotal or comes from traditional medicine practices rather than peer-reviewed scientific research. As such, the evidence supporting banana's use for treating dry cough is weak (rated 1 out of 5), grounded more in historical and cultural practices than in modern scientific understanding. Anyone experiencing persistent or severe cough should seek advice from a healthcare professional to rule out underlying illness and receive evidence-based treatment.

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