Evidence supporting the use of: Black salt
For the health condition: Cough (dry)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black salt, also known as "Kala Namak" in South Asia, is traditionally used in various Ayurvedic and folk remedies for respiratory complaints, including dry cough. The use of black salt for such conditions is primarily rooted in traditional medicine practices, where it is believed to help soothe the throat, support digestion, and reduce irritation. Historical Ayurvedic texts and indigenous knowledge sources often recommend black salt either alone or in combination with other herbs and spices (such as ginger or honey) to manage cough, throat irritation, and congestion. The purported mechanism includes its mild expectorant properties and the belief that its mineral content can help balance bodily humors.

However, there is a paucity of scientific evidence directly linking black salt to the effective treatment or support of dry cough. Modern clinical or pharmacological studies substantiating these traditional claims are lacking. Most contemporary uses rely on anecdotal reports and the longstanding cultural acceptance of black salt in home remedies. Therefore, while black salt’s use for dry cough is justified by traditional practices, its effectiveness is not well-supported by rigorous scientific research.

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