Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Greek mountain tea, also known as Sideritis, has been traditionally used in Mediterranean and Balkan folk medicine to support respiratory health, including the relief of dry cough. Historical accounts and ethnobotanical surveys document its use as a soothing herbal infusion for coughs, colds, and other respiratory complaints. The plant contains flavonoids, phenolic acids, and essential oils, which are thought to contribute to its calming effect on the respiratory tract.

Despite its long-standing traditional use, direct scientific evidence specifically validating its effectiveness for dry cough is limited. Most modern research on Greek mountain tea focuses on its antioxidant, anti-inflammatory, and mild antimicrobial properties, which may indirectly benefit respiratory health by reducing airway inflammation and soothing irritation. However, there are few clinical studies assessing its direct impact on cough symptoms.

In summary, the use of Greek mountain tea for dry cough is predominantly justified by traditional use, with some plausible but unproven mechanisms suggested by laboratory studies. While it is widely consumed as a gentle, comforting remedy, more rigorous clinical trials are needed to confirm its efficacy for this specific indication.

More about Greek mountain tea
More about Cough (dry)

Other ingredients used for Cough (dry)

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