Evidence supporting the use of: Japanese Apricot
For the health condition: Cough (dry)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Japanese Apricot (Prunus mume), known as "ume" in Japan and "wu mei" in traditional Chinese medicine (TCM), has a long history of use in East Asian herbal medicine. Traditionally, dried or processed Japanese Apricot fruits have been used to alleviate dry coughs, particularly those associated with throat irritation or dryness. In TCM, wu mei is believed to "moisten the lungs" and "generate fluids," qualities considered helpful for treating dry cough and sore throat. Several classical herbal formulas, such as Wu Mei Wan, feature Japanese Apricot as a key ingredient for respiratory complaints.

Despite its established role in traditional medicine, scientific validation for this specific use is limited. Some in vitro and animal studies suggest potential anti-inflammatory and antimicrobial properties of Japanese Apricot extracts, which could theoretically benefit respiratory symptoms. However, direct clinical evidence supporting its effectiveness for dry cough in humans is sparse or lacking. The majority of available evidence derives from traditional usage and historical texts rather than rigorous modern trials. Thus, while the ingredient is commonly used in traditional remedies for dry cough, its efficacy as supported by contemporary scientific research remains unproven.

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