Evidence supporting the use of: Chinese Cabbage
For the health condition: Cough (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese cabbage (Brassica rapa subsp. pekinensis) has a long-standing place in traditional Chinese medicine (TCM), where it is sometimes used as a dietary remedy for cough and respiratory discomfort. Historical TCM texts may recommend boiled or steamed Chinese cabbage, or its juice, as a gentle demulcent—helping to soothe irritated throats or coughs. The rationale is largely based on its moistening properties and high water content, which are believed to help soothe dryness in the lungs, a common underlying concept in TCM's approach to coughs. However, there is little direct clinical evidence or rigorous scientific research to substantiate its efficacy specifically for cough relief. Most modern research on Chinese cabbage focuses on its nutritional value, antioxidant content, and general health benefits, rather than as a targeted remedy for respiratory symptoms. Thus, while its use as a cough remedy is supported by tradition, the evidence base is weak and not supported by high-quality human studies. For cough, its benefit may primarily be as part of a soothing, hydrating diet rather than through any specific pharmacological action.

More about Chinese Cabbage
More about Cough (general)

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banana
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Products containing Chinese Cabbage

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