Evidence supporting the use of: Magnesium tartrate
For the health condition: Cramps and Spasms

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium tartrate is a magnesium salt of tartaric acid and serves as a source of elemental magnesium. Magnesium supplementation, in general, has been studied for its effects on muscle cramps and spasms. Scientific evidence suggests that magnesium may help reduce muscle cramps, especially in individuals with magnesium deficiency, pregnant women experiencing leg cramps, and certain elderly populations. However, the overall efficacy for idiopathic (cause unknown) muscle cramps is mixed, with systematic reviews and meta-analyses showing modest benefit at best.

Most clinical studies have used magnesium oxide, magnesium citrate, or magnesium sulfate, but the underlying principle is the same: magnesium plays a crucial role in neuromuscular transmission and muscle contraction. Deficiency in magnesium can lead to increased excitability of nerves and muscles, potentially leading to spasms or cramps. While magnesium tartrate is less commonly used or studied compared to other forms, it is assumed to be bioavailable and effective as a magnesium source.

In summary, there is a scientific rationale for magnesium supplementation to support or treat cramps and spasms, particularly in those who are deficient. The direct evidence for magnesium tartrate specifically is lacking, but as a magnesium salt, it is included under the broader evidence for magnesium's role in muscle function. The quality of evidence is moderate, with some positive findings but also studies showing limited or no effect in unselected populations.

More about Magnesium tartrate
More about Cramps and Spasms

Other health conditions supported by Magnesium tartrate

Cramps and Spasms

Products containing Magnesium tartrate

We currently have no products on Vitabase that contain this ingredient.