Evidence supporting the use of: Nutmeg & Mace
For the health condition: Cramps and Spasms

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nutmeg (Myristica fragrans) and its aril, mace, have a long history of use in traditional medicine systems such as Ayurveda and Unani. Traditionally, nutmeg has been used to relieve digestive complaints, nervous disorders, and muscle cramps or spasms. The rationale for its use in cramps and spasms is largely based on its reputed sedative, carminative, and muscle relaxant properties. In classical texts, nutmeg preparations have been cited as remedies for abdominal pain and muscle tension. However, the specific evidence supporting these uses is mainly anecdotal or based on traditional pharmacopoeias rather than modern clinical trials or robust scientific studies.

Some preclinical studies have indicated that nutmeg extracts may have mild muscle relaxant and antispasmodic effects, possibly related to their content of essential oils, such as myristicin, and other bioactive compounds. However, these findings are mostly from animal models or in vitro experiments and are not sufficient to support clinical recommendations. There is a lack of high-quality, controlled human trials demonstrating efficacy for cramp or spasm relief.

In summary, the use of nutmeg and mace for cramps and spasms is primarily supported by traditional usage, with limited scientific evidence and no established clinical validation.

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