Evidence supporting the use of: Angelica
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Angelica (particularly Angelica sinensis, also known as Dong Quai) has a long history of use in traditional Chinese medicine for supporting women's reproductive health, including relief from menstrual cramps (dysmenorrhea). Traditional texts and herbal compendia describe Angelica as a "female tonic," believed to nourish the blood, invigorate circulation, and regulate menstruation. It is often included in classical formulas such as "Dang Gui Shao Yao San" and is valued for its purported ability to alleviate menstrual discomfort, ease cramps, and help maintain regular cycles.

Despite its widespread traditional use, scientific evidence supporting Angelica's efficacy for menstrual cramps remains limited and inconclusive. A small number of preclinical studies suggest that Angelica contains compounds (such as ferulic acid and ligustilide) that may have antispasmodic and anti-inflammatory properties, which could theoretically help with uterine muscle contractions. However, well-designed clinical trials in humans specifically investigating Angelica's effectiveness for menstrual cramps are lacking or provide only modest benefit. As such, the primary justification for using Angelica in this context stems from tradition rather than strong scientific validation.

In summary, Angelica's use for menstrual cramps is grounded in historical and traditional practices, particularly within Chinese medicine, but the overall evidence from modern scientific research is limited, warranting a moderate evidence rating.

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