Evidence supporting the use of: Black salt
For the health condition: Cramps (menstrual)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Black salt (Kala Namak) is primarily used in traditional Ayurvedic and South Asian medicine, including as a remedy for various digestive issues and sometimes to alleviate menstrual cramps. The rationale in traditional systems is that black salt contains minerals like potassium, magnesium, and iron, which are thought to help balance electrolytes and possibly reduce muscle spasms. However, there is minimal to no direct scientific research validating its efficacy specifically for menstrual cramps. Any potential benefit is likely attributed to its trace mineral content, which, in theory, could support muscle function. Most recommendations for black salt in menstrual cramps come from anecdotal reports, traditional dietary customs, or broader suggestions for salt intake to manage muscle cramps generally—not from controlled clinical studies. Thus, while black salt is occasionally recommended by practitioners of traditional medicine for menstrual discomfort, its use is not widely supported by modern scientific evidence, and the overall quality of evidence is low.

More about black salt
More about Cramps (menstrual)

Products containing black salt

We currently have no products on Vitabase that contain this ingredient.