Evidence supporting the use of: Chamomile (Matricaria recutita)
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Chamomile (Matricaria recutita) has a long history of traditional use for a variety of ailments, including menstrual cramps (dysmenorrhea). In recent years, scientific studies have begun to investigate its efficacy for this purpose. Chamomile contains several bioactive compounds, such as apigenin, luteolin, and bisabolol, which have anti-inflammatory, antispasmodic, and mild sedative properties. These compounds are thought to help relax the uterus and reduce the intensity of muscle contractions that cause menstrual cramps.

Small-scale clinical trials and animal studies provide moderate evidence supporting chamomile’s use for menstrual pain. For example, a randomized controlled trial published in the Iranian Journal of Obstetrics, Gynecology and Infertility (2010) found that women who drank chamomile tea experienced a significant reduction in the severity and duration of menstrual cramps compared to placebo. Other studies have demonstrated that chamomile extract may reduce prostaglandin levels, which are associated with uterine contractions and pain during menstruation.

While the evidence is promising, most studies have limitations such as small sample sizes, short durations, or methodological weaknesses. Major health organizations do not yet endorse chamomile as a primary treatment for menstrual cramps, but the available research indicates a moderate level of scientific support for its use as a complementary remedy. Further large-scale, high-quality studies are needed to confirm its efficacy and safety.

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