Evidence supporting the use of: Chinese mugwort
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese mugwort (Artemisia argyi, known as "Ai Ye" in Traditional Chinese Medicine) has a long history of use for alleviating menstrual cramps and regulating menstrual cycles. In TCM, mugwort is believed to warm the meridians, dispel cold, and stop pain, particularly in gynecological disorders such as dysmenorrhea (painful menstruation). It is commonly used in the form of decoctions, tinctures, or as moxa (burned in moxibustion therapy), where it is applied to acupuncture points to enhance circulation and reduce pain.

Scientific studies on Chinese mugwort's effectiveness for menstrual cramps are limited and mostly preliminary. Some in vitro and animal studies suggest that components of mugwort (such as essential oils and flavonoids) may have anti-inflammatory and smooth muscle relaxant properties, which could potentially help with menstrual pain. However, high-quality, large-scale human clinical trials are lacking, and most of the supportive evidence is anecdotal or based on traditional practice rather than rigorous scientific validation. Therefore, while its use is well-established in traditional medicine, scientific support remains limited.

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