Evidence supporting the use of: Cyperus rotundus
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cyperus rotundus (commonly known as nutgrass or purple nutsedge) has a long history of use in traditional medicine systems, particularly in Ayurveda, Traditional Chinese Medicine (TCM), and various folk medicines. In these systems, it is often prescribed for gynecological issues, including menstrual cramps (dysmenorrhea). In TCM, Cyperus rotundus is referred to as "Xiang Fu" and is used to "regulate Qi" and alleviate pain associated with menstruation. Similarly, in Ayurveda, it is used for its purported antispasmodic and pain-relieving properties, believed to help with abdominal and menstrual pain.

However, scientific validation of its efficacy for menstrual cramps is limited. Some laboratory studies have identified possible antispasmodic and anti-inflammatory effects in animal models or in vitro, which may provide a rationale for its traditional use. Despite this, high-quality clinical trials in humans specifically addressing menstrual cramps are lacking. Thus, while there is a strong traditional basis for the use of Cyperus rotundus in menstrual pain, scientific support remains preliminary and limited. Most references to its use for menstrual cramps rely on ethnobotanical and historical sources rather than robust clinical data.

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