Evidence supporting the use of: Elderberry
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Elderberry (Sambucus nigra) has a long history of use in traditional herbal medicine, particularly in European folk remedies. While elderberry is most commonly known for its potential to support immune health and alleviate cold and flu symptoms, there are some traditional accounts of its use for women’s health concerns, including menstrual cramps. These uses stem largely from the plant’s general anti-inflammatory and antioxidant properties, which herbalists believed could help relieve pain and discomfort associated with menstruation. However, there is very limited documentation specifically associating elderberry with the alleviation of menstrual cramps in historical texts or ethnobotanical records.

From a scientific perspective, there is currently a lack of clinical research or published studies directly evaluating elderberry’s efficacy for menstrual cramps. The purported benefits are largely speculative, based on the plant’s overall anti-inflammatory actions as seen in laboratory studies. No robust clinical trials or scientific reviews support its use for this particular condition. Consequently, while elderberry may have a traditional association with menstrual comfort in some herbal practices, the evidence supporting its use for cramps is weak and not validated by modern science. Women seeking relief from menstrual cramps are advised to consult healthcare professionals and consider evidence-based therapies.

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