Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Tangerine (Citrus reticulata) has been used in traditional medicine systems, particularly in East Asia, to help alleviate menstrual cramps and other menstrual-related discomforts. In Traditional Chinese Medicine (TCM), both the fruit and its peel (known as "chen pi") are believed to regulate "qi" (vital energy), support digestion, and promote the smooth flow of energy, which is thought to help relieve pain and cramping, including dysmenorrhea (menstrual cramps). Some traditional herbal formulas for menstrual disorders include tangerine peel as a supporting ingredient, often in combination with other herbs.

However, there is limited scientific research specifically investigating the effects of tangerine or its components on menstrual cramps. The evidence supporting its use for this purpose is largely anecdotal and based on traditional practice rather than modern clinical trials. Some laboratory studies have indicated that citrus peels contain flavonoids and essential oils with mild anti-inflammatory and antispasmodic properties, which could, in theory, offer relief from cramping. But these findings are preliminary and not directly linked to menstrual cramps in human studies.

In summary, the use of tangerine for menstrual cramps is justified primarily by tradition, with minimal scientific validation to date. Those seeking evidence-based treatments for menstrual cramps should consult healthcare professionals and rely on well-studied therapies, though tangerine and its peel remain a safe traditional option for some individuals.

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