Evidence supporting the use of: Tea (not specified)
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, in a general sense, has traditionally been used in various cultures to help alleviate menstrual cramps, though the specific type of tea is crucial. Herbal teas such as chamomile, ginger, peppermint, and raspberry leaf are commonly recommended for menstrual discomfort. The traditional use is rooted in the belief that these herbs have antispasmodic, anti-inflammatory, or soothing properties. For example, raspberry leaf tea has long been used in Western herbal medicine to “tone” the uterus and reduce menstrual pain, while chamomile is valued for its calming effects. However, when referring to "tea" without specification, it often means black or green tea (Camellia sinensis). These contain caffeine, which may actually worsen cramps for some individuals due to vasoconstrictive effects. Scientific evidence supporting the effectiveness of general “tea” for menstrual cramps is limited and inconsistent, with most clinical studies focusing on specific herbal teas rather than black or green tea. Therefore, while the practice of using teas for menstrual cramps is supported by traditional use, especially for certain herbal varieties, robust scientific validation is lacking when it comes to unspecified “tea.” The overall evidence rating is modest, reflecting tradition rather than strong clinical proof.

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