Evidence supporting the use of: Elderberry
For the health condition: Debility

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has a long history of traditional use in European, Native American, and other folk medicine systems for addressing general "debility"—a term historically used to describe states of physical weakness, fatigue, or convalescence after illness. Elderberry was often prepared as syrups, wines, or teas to “strengthen the system,” especially during recovery from infections or to “restore vitality” in the elderly or those weakened by chronic ailments. The berries and flowers contain flavonoids, anthocyanins, and vitamins (notably vitamin C) believed to have immune-supportive and antioxidant properties. However, in modern medical literature, there is little direct scientific evidence specifically evaluating elderberry for generalized debility or fatigue not associated with acute infections like cold or flu. Most clinical research focuses on its possible benefits in reducing the duration and severity of viral respiratory illnesses. While these effects may indirectly support recovery and reduce post-illness fatigue, there is a lack of robust clinical studies addressing its efficacy for nonspecific debility or as a tonic for general weakness. Therefore, the use of elderberry for debility is primarily justified by traditional practice and anecdotal evidence, with limited support from scientific studies targeting this particular condition.

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