Evidence supporting the use of: Ginseng, American
For the health condition: Debility

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

American ginseng (Panax quinquefolius) has a long-standing history of use in traditional Native American medicine and later in North American herbal traditions for addressing debility—a state of general weakness, fatigue, or lack of vitality. Native American groups such as the Iroquois, Cherokee, and Menominee used ginseng root as a general tonic to restore strength and vitality, especially after illness or during periods of convalescence. Early American settlers adopted these practices, and American ginseng became a widely traded medicinal root in the 18th and 19th centuries, marketed as a restorative and adaptogenic herb.

While most of the historical use stems from traditional knowledge, some modern scientific studies suggest that American ginseng may help improve energy levels and reduce fatigue. However, the majority of the clinical research has focused on Asian ginseng (Panax ginseng), with American ginseng less extensively studied. Small clinical trials have suggested possible benefits in reducing cancer-related fatigue and improving quality of life, but the evidence is preliminary and not robust enough to draw definitive conclusions.

In summary, American ginseng's use for debility is primarily based on traditional practice, with moderate evidence from historical and ethnobotanical sources, and limited but emerging scientific research that is not yet definitive.

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