Evidence supporting the use of: Ginseng, Oriental
For the health condition: Debility

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Ginseng, Oriental (Panax ginseng) has a long history of use in traditional Chinese and Korean medicine as a tonic for general debility, fatigue, and to promote vitality. The concept of "debility" in traditional medicine often refers to states of low energy, weakness, or convalescence after illness, and ginseng has been prized for its reputed adaptogenic and restorative qualities. Historical texts and materia medica from East Asia describe ginseng as a remedy to "restore vital energy" (Qi), improve stamina, and enhance resistance to stress.

Modern scientific studies have explored ginseng's effects on fatigue, physical performance, and cognitive function. Some randomized controlled trials and meta-analyses suggest that ginseng supplementation may modestly improve subjective feelings of fatigue and enhance quality of life in people experiencing chronic fatigue or debility, including cancer-related fatigue. However, results across studies are mixed, and methodological limitations (such as small sample sizes and heterogeneity in study design) often preclude definitive conclusions.

Overall, while there is considerable traditional use and some supporting clinical evidence, the strength of scientific validation for ginseng's use in treating general debility is moderate. More rigorous, large-scale trials are needed to establish its efficacy for this indication.

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