Evidence supporting the use of: Ginseng, Siberian
For the health condition: Debility

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Siberian Ginseng (Eleutherococcus senticosus), also known as eleuthero, has a long history of traditional use in Russia, China, and other parts of Asia as a tonic to combat debility, fatigue, and to enhance resilience to stress. In traditional Chinese medicine, it is categorized as an adaptogen—a substance believed to help the body adapt to physical and mental stress and restore vitality. Historically, Siberian ginseng was used to increase stamina and reduce feelings of weakness, particularly in convalescent individuals or those experiencing general debility.

Scientific research on Siberian ginseng for debility is limited and often of low quality. Some small clinical studies and animal experiments have suggested that Siberian ginseng may help reduce fatigue, improve physical performance, and enhance subjective well-being, but results are inconsistent and often methodologically weak. The herb is thought to exert its effects by modulating the hypothalamic-pituitary-adrenal (HPA) axis and influencing stress hormone levels, but definitive mechanisms remain unclear. Most of the evidence supporting its use for debility derives from traditional knowledge and longstanding use rather than robust clinical trials.

Overall, while Siberian ginseng has a well-established place in traditional medicine for addressing debility, scientific validation is limited and does not conclusively confirm its efficacy for this condition.

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