Evidence supporting the use of: Protein (vegetable)
For the health condition: Debility

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vegetable protein is used to support or treat debility primarily based on scientific evidence. Debility refers to a state of physical weakness or frailty, often associated with chronic illness, malnutrition, or aging. Protein is a critical macronutrient required for maintenance of muscle mass, immune function, and overall cellular repair. Numerous clinical studies have demonstrated that adequate protein intake, including from vegetable sources such as legumes, soy, nuts, and whole grains, is essential for preventing and treating muscle wasting and weakness—core features of debility—particularly in older adults and those recovering from illness or injury. Systematic reviews have shown that both animal and vegetable proteins can stimulate muscle protein synthesis, although some vegetable proteins may have lower levels of certain essential amino acids; combining sources can provide a complete amino acid profile. Vegetarian and vegan diets that include sufficient protein are associated with maintenance of muscle mass and physical function in the elderly. Guidelines from organizations like the World Health Organization and the Academy of Nutrition and Dietetics support the use of vegetable protein as part of a balanced diet to prevent and treat malnutrition and debility. Thus, the use of vegetable protein in addressing debility is backed by substantial scientific validation.

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