Evidence supporting the use of: Cantaloupe
For the health condition: Dehydration

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cantaloupe (Cucumis melo) is sometimes recommended for supporting hydration primarily due to its high water content rather than any unique medicinal property. Cantaloupe consists of approximately 90% water, making it a hydrating food choice, especially in situations where mild dehydration is a concern. Scientific literature supports the notion that consuming water-rich fruits and vegetables can contribute to overall fluid intake, which is important for maintaining hydration status. The U.S. National Academies of Sciences, Engineering, and Medicine include fruits like cantaloupe as contributors to daily hydration needs. However, there is limited direct clinical research specifically evaluating cantaloupe for treating dehydration as a medical condition. In cases of significant dehydration, oral rehydration solutions or intravenous fluids are preferred. Thus, the evidence for cantaloupe’s use is indirect—based on its water and electrolyte (potassium) content rather than controlled trials. Traditional medical systems do not highlight cantaloupe as a treatment for dehydration, and its use is primarily nutritional. In summary, cantaloupe can help support hydration as part of a regular diet, but should not be relied upon as a treatment for moderate or severe dehydration.

More about Cantaloupe
More about Dehydration

Products containing Cantaloupe

We currently have no products on Vitabase that contain this ingredient.