Evidence supporting the use of: Mineral Water
For the health condition: Dehydration
Synopsis
Source of validity: Scientific
Rating (out of 5): 5
Mineral water is scientifically validated as an effective intervention for dehydration. Dehydration occurs when the body loses more fluids than it takes in, resulting in an imbalance of electrolytes and fluids. Mineral water, especially varieties rich in electrolytes such as sodium, potassium, calcium, and magnesium, helps to restore both fluid and essential minerals lost during dehydration. Numerous clinical guidelines, including those from the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), recommend rehydration with fluids containing electrolytes for the management of mild to moderate dehydration, particularly when caused by diarrhea, vomiting, or excessive sweating. While oral rehydration solutions (ORS) are specifically formulated for this purpose, mineral water can also contribute to rehydration due to its electrolyte content, though the concentrations may vary by source. Scientific studies consistently demonstrate that rehydration with electrolyte-containing fluids is superior to plain water for restoring fluid balance after dehydration. Therefore, the use of mineral water is supported by robust scientific evidence for preventing and treating dehydration, especially when more specialized rehydration formulas are not available.