Evidence supporting the use of: Salt (Himalayan)
For the health condition: Dehydration

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Himalayan salt is sometimes promoted as a remedy for dehydration, primarily because it is a form of sodium chloride, which is a key electrolyte involved in fluid balance. The scientific rationale for using salt (including table salt and Himalayan salt) in dehydration is based on the medical use of oral rehydration solutions (ORS), which contain specific ratios of sodium, glucose, and other electrolytes to restore fluid balance in cases of dehydration, particularly from diarrhea or vomiting. Sodium is essential for maintaining extracellular fluid volume and proper nerve and muscle function. Clinical guidelines from organizations like the World Health Organization (WHO) specify the use of sodium chloride (table salt) in ORS formulas, but there is no evidence suggesting Himalayan salt is superior to regular table salt for this purpose. Himalayan salt contains trace minerals, but these are present in negligible amounts and do not provide a clinically significant benefit over regular salt in rehydration. While sodium chloride is scientifically validated for dehydration treatment as part of ORS, the use of Himalayan salt specifically is not distinguished in medical literature. Thus, while the use of salt (including Himalayan salt) to support hydration is scientifically validated, any unique benefit of Himalayan salt over regular salt for dehydration lacks evidence.

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