Evidence supporting the use of: Vitamin B9
For the health condition: Dementia
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin B9, also known as folic acid or folate, has been studied in relation to dementia, particularly Alzheimer’s disease, due to its role in homocysteine metabolism and neuronal health. Several observational studies have reported that low folate levels are associated with a higher risk of cognitive decline and dementia. The proposed mechanism is that folate deficiency may lead to elevated homocysteine levels, which are neurotoxic and may contribute to neurodegeneration.
However, intervention trials using folic acid supplementation in people with mild cognitive impairment or dementia have yielded inconsistent results. Some randomized controlled trials have demonstrated modest improvements in cognitive function with folic acid supplementation, especially in individuals with low baseline folate levels or elevated homocysteine. Other trials, however, have found no significant cognitive benefit. Systematic reviews and meta-analyses generally conclude that while folic acid supplementation can reduce homocysteine levels, its effect on cognitive outcomes is limited and not clearly clinically meaningful.
Current clinical guidelines do not recommend routine use of folic acid for dementia prevention or treatment unless a deficiency is present. The evidence base is therefore limited, and while the rationale is scientifically plausible, robust proof of efficacy is lacking.
Other ingredients used for Dementia
acetyl l-carnitinealgal oil
alpha-linolenic acid (ALA)
amino acids
anthocyanins
astaxanthin
bilberry
blueberry
Chinese salvia root
citicoline
turmeric
DHA (docosahexaeonic acid)
fish oil
folate
ginger
ginkgo biloba
grape
green tea
huperzine A
l-carnosine
lion's mane
luteolin
marine lipid
melatonin
omega-3 fatty acids
phosphatidylserine
phospholipids
phytocannabinoids
polygala root
pomegranate
quercetin
reishi mushroom
resveratrol
selenium
Urolithin A
vinpocetine
vitamin B
vitamin B12
vitamin C
vitamin D
vitamin D3
royal jelly
Anserine
Alpha glyceryl
Acetylcholine
Aniracetam
Butylphthalide
Beta-hydroxybutyrate
Basidiomycota
Brahmi
Bacopa
bacoside
Centrophenoxine
Curcuminoid
Convolvulus prostratus
Folic Acid
Ketone Salts