Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Acetyl L-carnitine (ALCAR) has been investigated as a potential treatment for depression, particularly in older adults and individuals with treatment-resistant forms of the disorder. Several randomized controlled trials and meta-analyses have shown that ALCAR supplementation may exert antidepressant effects, with some studies suggesting it is nearly as effective as standard antidepressant medications, especially in elderly patients. The proposed mechanisms include modulation of glutamatergic and monoaminergic neurotransmission, improvement of mitochondrial function, and neuroprotective effects, all of which may be relevant in depression pathophysiology.

A 2018 meta-analysis published in the journal Psychosomatic Medicine found that ALCAR significantly reduced depressive symptoms compared to placebo and had a favorable safety profile. The effect was more pronounced in older adults, possibly due to age-related declines in endogenous carnitine levels. Another systematic review in Current Medicinal Chemistry noted that ALCAR’s actions on neuroplasticity and energy metabolism could underlie its mood benefits.

However, while promising, the overall quality and quantity of evidence is moderate. Most studies are short-term, and few have investigated its efficacy as monotherapy in severe or chronic depression. Thus, while there is scientific validation for ALCAR’s potential benefit in depression—particularly as an adjunct—the evidence is not yet robust enough to recommend it as a first-line treatment.

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Products containing Acetyl L-carnitine

Designs For Health Acetyl L-Carnitine
Integrative Therapeutics Acetyl L-Carnitine
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Vitabase ALA/ALC 750mg
Designs For Health Brain Vitale™
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Metagenics Ceralin® Forte
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Integrative Therapeutics K-PAX MitoNutrients
Klean Athlete Klean Antioxidant ™
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Thorne Memoractiv NSF
Pure Encapsulations Memory Pro
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Pure Encapsulations MotilPro
Designs For Health NeuroRenew™
Designs For Health PreTrain NRG™
Pure Encapsulations RevitalAge™ Nerve
Pure Encapsulations RevitalAge™ Ultra