Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history of traditional use for a variety of ailments, including symptoms associated with mood disorders such as anxiety and mild depression. In many cultures, chamomile tea has been consumed for its calming effects, and it has been used in traditional medicine to promote relaxation and emotional balance. The flower contains several bioactive compounds, including apigenin, which is thought to have anxiolytic (anti-anxiety) and mild sedative properties via its action on GABA receptors in the brain.

Regarding depression specifically, the evidence for chamomile as a treatment is limited and mostly derived from traditional use rather than robust scientific research. Some clinical studies have explored chamomile’s effects on anxiety and depressive symptoms, often in patients with co-occurring anxiety and depression, but these studies tend to be small and preliminary. For example, a randomized controlled trial published in 2012 examined the impact of chamomile extract on generalized anxiety disorder and found modest improvements in depressive symptoms as a secondary outcome. However, systematic reviews generally conclude that while chamomile may help with anxiety and possibly improve mood, the direct evidence for its use in treating clinical depression is weak.

In summary, chamomile is traditionally used to support mood and relaxation, with some preliminary evidence suggesting mild benefit for depressive symptoms, but it should not be considered a primary or standalone treatment for depression based on current scientific evidence.

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