Evidence supporting the use of: Olive Oil
For the health condition: Depression

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Olive oil, particularly extra virgin olive oil, is a key component of the Mediterranean diet, which has been associated in several epidemiological and clinical studies with lower rates of depression. Scientific investigations suggest that the monounsaturated fats and polyphenols in olive oil may exert anti-inflammatory and antioxidant effects, which are hypothesized to play a role in mental health. Some randomized controlled trials and observational studies have indicated that adherence to a Mediterranean diet rich in olive oil is associated with a reduced risk of depressive symptoms and may help support mood regulation.

However, it is important to note that the evidence specifically linking olive oil as a standalone treatment for depression is limited. Most studies assess the impact of the overall dietary pattern rather than olive oil alone. The direct antidepressant effect of olive oil has not been conclusively established, and it is not recognized as a primary treatment for depression in clinical guidelines. Overall, while there is some scientific support for the role of olive oil as part of a healthy diet in potentially reducing depression risk, the evidence is modest (rated 2/5), and more research is needed to clarify its specific effects and mechanisms.

More about Olive Oil
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bifidobacterium longum
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flavonols
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Products containing Olive Oil

We currently have no products on Vitabase that contain this ingredient.