Evidence supporting the use of: Shilajit
For the health condition: Depression

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Shilajit is a mineral-rich substance used in traditional Ayurvedic medicine for a variety of health conditions, including mental health concerns such as depression. Its use for depression is primarily rooted in traditional practices rather than robust scientific validation. In Ayurveda, Shilajit is considered a "rasayana" or rejuvenator, believed to enhance both physical and mental well-being. Texts describe its potential to improve mood, energy, and cognitive function, which has led to its application in cases of low mood or depressive symptoms. From a scientific standpoint, there is limited and preliminary evidence suggesting that Shilajit may possess neuroprotective and adaptogenic effects, potentially influencing neurotransmitter function and oxidative stress, both of which are relevant to depression. Some animal studies have indicated possible antidepressant-like effects, likely attributed to Shilajit’s fulvic acid content and its antioxidant properties. However, high-quality human clinical trials specifically examining Shilajit’s efficacy for depression are lacking. In summary, while Shilajit is traditionally used to support mental health and is sometimes recommended for depressive symptoms in Ayurvedic practice, current scientific research does not provide strong evidence to support its efficacy for depression in humans. Its use for this purpose should be considered as tradition-based rather than evidence-based, pending further studies.

More about Shilajit
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lavender
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Products containing Shilajit

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