Evidence supporting the use of: Siberian ginseng
For the health condition: Depression

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Siberian ginseng (Eleutherococcus senticosus) has a long history of use in traditional Chinese and Russian medicine as an adaptogen, believed to help the body resist stress and enhance overall vitality. Its use for depression specifically, however, is primarily grounded in tradition rather than robust scientific research. While the herb has been employed to alleviate fatigue, improve mood, and increase resilience, direct evidence from clinical trials supporting its efficacy in treating depression is limited and inconclusive.

Most of the available research on Siberian ginseng focuses on its adaptogenic properties, with some small studies indicating potential benefits for stress reduction and cognitive function. However, these studies often suffer from methodological limitations and rarely assess depression as a primary outcome. There are a few animal studies suggesting possible antidepressant-like effects, but these have not been consistently replicated in humans. Major medical and herbal review sources, such as Natural Medicines and the Cochrane Library, conclude that there is insufficient clinical evidence to support the use of Siberian ginseng specifically for depression.

In summary, while Siberian ginseng has traditional use as a tonic for enhancing mental and physical well-being, its application for depression is not well supported by scientific evidence. Its use for this condition should be approached with caution, and individuals seeking treatment for depression should rely on therapies with stronger evidence.

More about Siberian ginseng
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Products containing Siberian ginseng

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