Evidence supporting the use of: Vitamin B12 (cyanocobalamin)
For the health condition: Depression
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin B12 (cyanocobalamin) is scientifically studied for its role in mental health, including depression. Deficiency in vitamin B12 is associated with neuropsychiatric symptoms such as mood disturbances, cognitive decline, and, in some cases, depression. Several observational studies have found that individuals with low levels of B12 are more likely to experience depressive symptoms. The proposed mechanisms involve B12’s role in methylation, neurotransmitter synthesis (such as serotonin and dopamine), and homocysteine metabolism, all of which are important for brain function and mood regulation.
However, the evidence for vitamin B12 supplementation as a treatment for depression is mixed. Supplementation appears beneficial primarily in people who are deficient in B12; in such cases, correcting the deficiency can alleviate depressive symptoms. Randomized controlled trials (RCTs) have not consistently shown benefit in non-deficient populations, and meta-analyses suggest only a modest effect, mainly as adjunctive therapy. Major treatment guidelines do not recommend B12 supplements as a primary therapy for depression, but they do recommend screening for and correcting deficiencies in at-risk populations (e.g., older adults, vegetarians, those with malabsorption).
In summary, scientific evidence supports checking and correcting B12 deficiency in depressed patients, but B12 is not a stand-alone treatment for depression in otherwise healthy individuals with normal levels.
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algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
ashwagandha
Waterhyssop
basil
bergamot
beta caryophyllene
Bifidobacterium longum
black tea
Indian frankincense
bасора
caffeine
Cannabis sativa oil
chamomile
Chinese salvia root
choline
citicoline
clove
coenzyme Q10 (CoQ10)
cordyceps
creatine monohydrate
turmeric
curcumin
damiana
DHA (docosahexaenoic acid)
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish oil
fish protein
flavonols
folate
gardenia
ginger
ginkgo biloba
ginseng
gotu kola
Greek mountain tea
green tea
hemp oil
Indian tinospora
inositol
jujube
krill oil
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
L-carnosine
L-glycine
L-methionine
L-phenylalanine
L-theanine
L-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lion's mane
lithium orotate
liquid liver fractions
luteolin
maca
magnesium
magnolia
Marine lipid
Matcha
Melatonin
Moringa
Muira puama
N-acetyl-cysteine (NAC)
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omega-3 fatty acids
phenolic compounds
phosphatidylserine
phospholipids
phytocannabinoids
polygala root
pomegranate
prebiotic blend (proprietary)
pregnenolone
protein
butyric acid
quercetin
reishi mushroom
resveratrol
Rhodiola
rose oil
rosemary
saffron
sage
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
selenium
specialized pro-resolving mediators (SPMs)
Sphaeranthus indicus
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velvet bean
vitamin B
vitamin B12
vitamin B6
vitamin C
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suma
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trace minerals
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cocoa
thyroid substance
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arginine creatine
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aniracetam
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Beef liver
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coconut
caryophyllene
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catalpol
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curcumen
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creatine
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cannabidiol
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docosahexaenoic Acid
D-phenylalanine
DHEA
devil\'s club
dopamine
egg
Eicosatetraenoic acid
eicosapentaenoic acid
estrogen
folinic acid
folic acid
flavonoids
fragrant rosewood
fish
fatty acids
fungus
frankincense
guanidinoacetic acid
Ginsenosides
Griffonia simplicifolia
Gypenoside
Glutamate
Glycine
gastrodin
Honokiol
Hypericin
Hellebore
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hyperforin
Helicteres isora
hericium mushroom
hemp
isoliquiritigenin
long pepper
icariin
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inositol phosphate
jasmine
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ligustilides
limonene
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lactalbumin
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Marine protein
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Methylxanthine
Mimosa
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magnolol
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Other health conditions supported by Vitamin B12 (cyanocobalamin)
AnemiaDepression
Fatigue
Memory and Brain Function
Peripheral Neuropathy
Pernicious Anemia
Wasting