Relationship: Digestion (poor) and magnesium

Evidence supporting the use of: Magnesium
For the health condition: Digestion (poor)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis
Other ingredients for this health condition
Other health conditions supported by this ingredient
Products containing this ingredient

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium is an essential mineral that plays a crucial role in many physiological processes, including muscle function, nerve transmission, and energy production. Its use in supporting digestion, specifically for cases of constipation or sluggish bowel movements, has some scientific validation. Magnesium, particularly in forms such as magnesium citrate or magnesium hydroxide, acts as an osmotic laxative by drawing water into the intestines, which helps to soften stool and promote bowel movements. This effect is well-documented in clinical studies, and magnesium-based laxatives are commonly recommended for short-term relief of constipation. However, evidence supporting magnesium supplementation for broader issues of "poor digestion"—such as indigestion, bloating, or malabsorption—is limited. There is little scientific evidence to suggest that magnesium directly improves digestive enzyme production, gut motility (outside of constipation), or overall digestive health in people who are not magnesium deficient. While magnesium deficiency can indirectly impact digestion due to muscle weakness (including in the gut), most people with a balanced diet obtain adequate magnesium. In summary, while there is scientific support for magnesium's role in alleviating constipation (a specific digestive complaint), its use for general "poor digestion" lacks robust evidence and is not broadly endorsed in clinical guidelines.

More about magnesium
More about Digestion (poor)

Other ingredients used for Digestion (poor)

Other health conditions supported by magnesium

Abdominal Pain
Abscesses
Acid Indigestion
Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Aging (prevention)
Alcoholism
Alkalosis
Allergies (respiratory)
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Cholesterol (high)
Circulation (poor)
Colon (atonic)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Gastritis
Headache (cluster)
Headache (general)
Headache (tension)
Hearing Loss
Heart (weakness)
Heart Fibrillation or Palpitations
Hypertension
Insomnia
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: Magnesium
For the health condition: Digestion (poor)

Table of Contents

Synopsis

Other ingredients used for Digestion (poor)

Other health conditions supported by magnesium

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: MagnesiumFor the health condition: Digestion (poor)

Table of Contents

Synopsis

Other ingredients used for Digestion (poor)

Other health conditions supported by magnesium

Products containing magnesium

Evidence supporting the use of: Magnesium
For the health condition: Digestion (poor)