Evidence supporting the use of: Magnesium
For the body system: Digestive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is scientifically validated to support the digestive system, primarily for its role in alleviating constipation. Magnesium, particularly in the forms of magnesium citrate and magnesium hydroxide, acts as an osmotic laxative. It draws water into the intestines, which softens stools and promotes bowel movements. This effect is well-documented in both clinical practice and research studies. For example, a review published in the journal Alimentary Pharmacology & Therapeutics (2020) notes that magnesium salts have been used effectively for functional constipation in both adults and children. Furthermore, the U.S. FDA recognizes certain magnesium compounds (e.g., magnesium hydroxide) as over-the-counter treatments for occasional constipation.

However, beyond its laxative properties, magnesium’s broader support for digestive health is less established. There is ongoing research into its role in gut motility and potential modulation of the gut microbiome, but clear clinical benefits outside of constipation are not yet widely supported by strong evidence. In summary, magnesium’s primary, evidence-backed digestive benefit is its use as a laxative, and this is reflected in medical guidelines and traditional use alike. Caution is advised in individuals with kidney disease or electrolyte imbalances, as excessive magnesium can cause adverse effects.

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cannabigerol
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dextrin
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durian
dehydrocholic acid
dragonhead
dill
dragon\'s blood
devil\'s club
dianthrone
Dolichos
date
Dwarf Nettle
dulse
deoxycholic acid
diterpenes
Desmodium
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Dipsacus
Epidermal Growth Factor
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Fibrobacter succinogenes
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Formosan sweet-gum
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Flemingia philippinensis
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Foxtail millet
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flavonones
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Flammulina velutipes
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goldthread
Glycomacropeptides
genipap
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Glutamine
Glucooligosaccharides
galactosidase
Gelidiella acerosa
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Gambir
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giant blazingstar
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gallotannin
Glycocholic acid
galactooligosaccharides
Glucanase
Glycine
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garden cress
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Glycyrrhetinic acid
Gigartina
Gymnema
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Legume protein
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Long Buchu
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Large-leaved linden
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Sambucus nigra
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Schisandrins
Savory
Stellaria dichotoma
Sida cordifolia
Sandalwood
Squash
Scabrous Gentian
Silydianin
Silychristin
Sapindus mukorossi
Semecarpus anacardium
Sterculia
Stereospermum
saponins
Sedum erythrostictum
Simaruba
Skunkvine
Stachytarpheta cayennensis
Sumac
Scopoletin
Shataverins
Silybum
Sulfated polysaccharide
Sweet Bay
Storax
Sandy Everlasting
Stone Root
Shilajit
Sargassum
Sassafras
Sword Bean
Sweet Orange alcohol
Terminalia
Terpenoids
Tea
Tagatose
Thymoquinone
Teucrium marum
Tannins
Tumerone
Thylakoid
Tridax
Tree of heaven
Taraxacin
Tamaricaceae
Thistle
Taurochenodeoxycholic acid
Taurocholic acid
Triterpenes
Tarragon
Toothache Plant
Typhonium flagelliforme
Taxillus chinensis
Thymol
Tejocote
Thaumatococcus daniellii
Turtle Head
Taurodeoxycholic acid
Trichopus zeylanicus
Tansy
Tynanthus panurensis
Turmerones
Taraxasterol
Tasmannia lanceolata
Tiger Nut
Toadflax
Tulbaghia
Tannates
Taka amylase
Trametes
Tagetes
Tragacanth
Tamarind
Thiosulfinate
Taraxacum
Tynanthus elegans
Taraxol
Theabrownin
Transglucosidase
Tremella
Uraria picta
Uncaria
Ulmus
Vetiver
Vervain
Visnea Mocanera
Vinegar
Vegetable Protein
Vine tea
Viburnum
Verbena
Veronica
Vanilla
Vidanga
Vladimiria souliei
Wahoo
White Dead Nettle Flower
White Tea
Wax Gourd
Whiteweed
Wrightia tinctoria
Wild Daisy
Wakame
Wheat
Water Pepper
White Poplar
Wulinshen
Wormseed
Walnut
Waltheria ovata
Winter Savory
Xanthorrhizol
Yuzu
Yerba buena
Yerba Mansa
Yellow-Fruit Nightshade
Yellow Nut Sedge
Yacon
Yellow Dock
Yin Chen
Zucchini
Zapilopatle Bean
Zingiberene
Zedoary
Zingerone

Products containing magnesium

Vitabase 7 Day Colon Cleanse
Pure Encapsulations A.C. Formula II
Vitabase Active Man's Formula
Vitabase Active Woman's Multi
Metagenics Adrenogen
Metagenics Adreset
Metagenics Adreset
Metagenics AdvaClear
Metagenics AdvaClear
Thorne Advanced Bone Support Oscap
Thorne Advanced Nutrients Multivitamin
Metagenics Akkermansia Co.™ Healthy Weight with Glucose Control
Douglas Laboratories Amino-Mag 200™
Douglas Laboratories Aminoblend ™
Metagenics Andrographis Plus®
Metagenics ArginCor®
Douglas Laboratories Ascorbplex ® 1000 Buffered
Metagenics Axis Endo™ Mango
Douglas Laboratories Ayur-Ashwagandha
Integrative Therapeutics B12-Active
YH International Barleygreen
Douglas Laboratories Basic Minerals ™
Thorne Basic Nutrients 2/Day Multivitamin
Thorne Basic Prenatal Multivitamin
Integrative Therapeutics Berberine Complex
Metagenics Berberine GT
Metagenics BioPure Protein® Powder
Pure Encapsulations Biotin Complex Hair & Skin
Metagenics Blisphora®
Vitabase Blood Pressure Support
Vitabase Blood Sugar Formula
Metagenics Bone Builder Active
Metagenics Bone Builder Chewable Chocolate
Metagenics Bone Builder Plus
Metagenics Bone Builder Forte
Metagenics Bone Builder Magnesium
Metagenics Bone Builder Vegetarian
Metagenics Bone Builder with Magnesium
Pure Encapsulations Buffered Ascorbic Acid
Pure Encapsulations Buffered Ascorbic Acid
Pure Encapsulations Buffered Ascorbic Acid
Thorne Buffered C Powder
Integrative Therapeutics Buffered Vitamin C
Designs For Health Cal/Mag 1:1
Designs For Health Cal/Mag 2:1
Douglas Laboratories Cal/Mag Citrate
Pure Encapsulations Cal/Mag/D
Pure Encapsulations CAL+ with Ipriflavone
Pure Encapsulations CAL+ with Ipriflavone
Vitabase Calcium & Magnesium
Pure Encapsulations Calcium/Magnesium Citrate
Pure Encapsulations Calcium/Magnesium Citrate
Pure Encapsulations Calcium Magnesium Citrate and Malate
Vitabase Calcium & Magnesium Citrates
Thorne Calcium-Magnesium Malate
Pure Encapsulations Calcium Magnesium Malate 2:1
Pure Encapsulations Calcium (MCHA) with Magnesium
Metagenics CandiBactin BR
Metagenics CandiBactin-BR
Pure Encapsulations Caprylic Acid
Pure Encapsulations Caprylic Acid
Metagenics Cardiogenics® Intensive Care
Metagenics CardioLux® HDL
Thorne Catalyte
Designs For Health CatecholaCalm™
Designs For Health C+BioFizz®
Integrative Therapeutics Cellular Forte w/IP-6
Metagenics Cenitol® Powder
Metagenics Ceralin® Forte
Douglas Laboratories Chelated Magnesium
Metagenics Cholarest®
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change Daily Essentials
Integrative Therapeutics Clinical Nutrients HP
Pure Encapsulations CogniMag
Metagenics Collagenics®
Designs For Health Colon Rx™
Designs For Health Complete Mineral Complex
Metagenics Cortico-B5B6®
Integrative Therapeutics Cortisol Manager
Douglas Laboratories Cysto Renew ®
Integrative Therapeutics Detoxication Factors
Integrative Therapeutics Detoxication Factors
Designs For Health DFH Complete Multi™
Designs For Health DFH Complete Multi™ with Copper
Designs For Health DFH Complete Multi™ with Copper & Iron
Integrative Therapeutics DHEA-5
Metagenics E-400 Selenium™
Metagenics Echinacea Synergy
Pure Encapsulations Electrolyte/Energy Formula
Designs For Health Electrolyte Synergy™
Designs For Health ElectroPure Hydration™
Metagenics Endura® Lemonade
Pure Encapsulations Energize Plus™ Pure Pack
Metagenics EstroFactors®
Metagenics Fem Prenatal®
Designs For Health FemGuard+Balance™
Metagenics Fenugreek Plus®
Metagenics Fibroplex®
Designs For Health GI Microb-X™
Designs For Health GI Microb-X™
Metagenics GI Sustain™ Powder
Pure Encapsulations GlucoFunction
Pure Encapsulations GlucoFunction
Metagenics Glutagenics
Integrative Therapeutics Glycemic Manager
Metagenics Glycogenics
Douglas Laboratories Hair, Skin and Nails Plus
Vitabase Hair, Skin & Nails Formula
Vitabase Healthy Sleep Support
Thorne Heart Health Complex Q-10 Plus
Metagenics HerSynergy®
Metagenics HisSynergy™
Metagenics ImmuCore
Metagenics Immune Active
Metagenics Immune Defense Pack
Metagenics Insulin Guard
Integrative Therapeutics K-PAX MitoNutrients
Metagenics Ketogenic Shake Chocolate
Metagenics Ketogenic Shake Vanilla
Klean Athlete Klean Electrolytes ™
Klean Athlete Klean Hydration™
Klean Athlete Klean Hydration™
Klean Athlete Klean Magnesium
Klean Athlete Klean Multivitamin ™
Integrative Therapeutics Krebs Magnesium/Potassium
Metagenics L-Carnitine
Integrative Therapeutics L-Theanine
Vitabase Life's Essentials Plus
Metagenics Lipo-Gen™
Metagenics Lipo-Gen
Metagenics Lipotain®
Integrative Therapeutics Lipotropic Complex
Douglas Laboratories Liquid Cal/Mag/D
Integrative Therapeutics Liquid Calcium Magnesium Berry Flavored
Pure Encapsulations Liquid Magnesium
Douglas Laboratories Liquid Magnesium
Pure Encapsulations Liquid Magnesium Glycinate
Douglas Laboratories Liquid Multivitamin
Pure Encapsulations LiquiNutrients
Metagenics Mag Citrate™
Metagenics Mag L-Threonate
Designs For Health MagCitrate Powder
Pure Encapsulations Magnesium
Thorne Magnesium Bisglycinate NSF
Designs For Health Magnesium Chelate
Designs For Health Magnesium Glycinate Powder
Thorne Magnesium CitraMate
Douglas Laboratories Magnesium Citrate
Pure Encapsulations Magnesium Citrate
Pure Encapsulations Magnesium Citrate
Douglas Laboratories Magnesium Citrate
Pure Encapsulations Magnesium Citrate and Malate
Pure Encapsulations Magnesium Citrate and Malate
Douglas Laboratories Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Metagenics Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate
Metagenics Magnesium Glycinate
Douglas Laboratories Magnesium Glycinate
Designs For Health Magnesium Glycinate Complex
Designs For Health Magnesium Glycinate Complex
Designs For Health Magnesium Glycinate Complex
Integrative Therapeutics Magnesium Glycinate Plus
Designs For Health Magnesium Malate
Designs For Health Magnesium Malate
Integrative Therapeutics Magnesium Malate
Douglas Laboratories Magnesium Oxide
Douglas Laboratories Magnesium Oxide
Douglas Laboratories Magnesium/ Potassium Complex
Douglas Laboratories Magnesium/ Potassium Complex
Pure Encapsulations Magnesium Powder
Douglas Laboratories Magnesium Taurate 400
Integrative Therapeutics Magtein L-Threonate Plus
Douglas Laboratories Malic Acid + Magnesium
Thorne MediClear Plus
Thorne Men's Multi 50+
Metagenics Meta I 3 C®
Metagenics Meta I 3 C
Metagenics Meta Lipoate® 300 mg
Designs For Health Metabolic Synergy™
Designs For Health Metabolic Synergy™
Metagenics MetaGlycemX™
Metagenics MetaGlycemX
Metagenics MetaKids Nutrition Powder Chocolate
Metagenics MetaKids Nutrition Powder Vanilla
Metagenics MetaKids Probiotic
Metagenics MetaKids Probiotic
Metagenics MetaRelax®
Metagenics MetaSleep®
Metagenics MethylCare
Metagenics Mg/K Aspartate™
Designs For Health Migranol™
Pure Encapsulations Mineral 650
Pure Encapsulations Mineral 650 without Cu &Fe
Pure Encapsulations Mitochondria-ATP
Metagenics MitoVive
Integrative Therapeutics Motility Activator
Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Metagenics Multigenics®
Metagenics Multigenics Chewable Orange
Metagenics Multigenics Intensive Care
Metagenics Multigenics Intensive Care without Iron
Metagenics Multigenics without Iron
Integrative Therapeutics Multiplex-1 No-Iron
Pure Encapsulations Muscle Cramp/Tension Formula
Pure Encapsulations Muscle Cramp/Tension Formula
Metagenics MyoCalm
Metagenics MyoCalm®
Metagenics MyoCalm
Metagenics MyoCalm Plus
Metagenics MyoCalm Plus
Designs For Health MyoSedate™
Designs For Health NeuroCalm™
Designs For Health NeuroMag™
Pure Encapsulations NeuroMood Pure Pack
Metagenics Niatain®
Designs For Health NOx Synergy™
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950® A without Copper & Iron
Pure Encapsulations Nutrient 950® with NAC
Pure Encapsulations Nutrient 950® with Vitamin K
Pure Encapsulations Nutrient 950® without Copper, Iron & Iodine
Pure Encapsulations Nutrient 950® without Iron
Pure Encapsulations Nutrient 950® without Iron
Integrative Therapeutics Nutrivitamin No-Iron
Pure Encapsulations OsteoBalance
Pure Encapsulations OsteoBalance
Designs For Health Osteoben®
Designs For Health OsteoForce™
Designs For Health OsteoForce™
Designs For Health OsteoForce™ Supreme
Integrative Therapeutics Osteoprime Forte
Integrative Therapeutics Osteoprime Ultra
Metagenics OsteoVantiv®
Metagenics Ostera®
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™
Designs For Health PaleoCleanse Plus™ Detox Program
Designs For Health PaleoCleanse Plus™Chocolate Detox Kit
Designs For Health PaleoMeal®
Designs For Health PaleoMeal®
Metagenics Perimine®
Integrative Therapeutics Physicians Elemental Diet Dextrose Free
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physician's Elemental Diet
Integrative Therapeutics Physicians Elemental Diet Kit
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Designs For Health Plant Protein Cleanse
Designs For Health Plant Protein Cleanse Plus™ 570g
Metagenics PlusOne® Daily Prenatal Packs
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Potassium/Magnesium Aspartate
Pure Encapsulations Potassium/Magnesium Aspartate
Pure Encapsulations Potassium Magnesium Citrate
Douglas Laboratories Prenatal
Pure Encapsulations PreNatal Nutrients
Pure Encapsulations PreNatal Nutrients
Designs For Health Prenatal Pro™
Designs For Health PreTrain NRG™
Designs For Health Primal Multi™
Integrative Therapeutics Pro.Som
Integrative Therapeutics ProThrivers Wellness Sleep
Pure Encapsulations PureGenomics® Multivitamin
Pure Encapsulations PureGenomics® UltraMultivitamin
Pure Encapsulations PureLean® Fiber
Pure Encapsulations PureLean® Protein
Pure Encapsulations PurePals
Pure Encapsulations PurePals with Iron
Pure Encapsulations PureResponse™ Multivitamin
Metagenics Quercetin 500
Douglas Laboratories Quercetin-Bromelain Complex
Thorne RecoveryPro NSF
Vitabase Relaxation Support
Metagenics Renagen™ DTX
Pure Encapsulations RevitalAge™ Nerve
Integrative Therapeutics Riboflavin
Metagenics Serenagen®
Metagenics Serenagen
Pure Encapsulations SeroPlus
Metagenics Silymarin 80™
Metagenics SpectraZyme Gluten Digest
Metagenics SpectraZyme Gluten Digest
Metagenics SpectraZyme Betaine HCI + Pepsin
Metagenics SpectraZyme Metagest
Metagenics SulforaClear®
Vitabase Super Stress Formula
Integrative Therapeutics Testosterone Formula
Metagenics Thyrosol
Metagenics Tran-Q® Sleep
Metagenics Trancor®
Integrative Therapeutics Tri-Magnesium
Designs For Health TriMag Supreme™
Designs For Health TriMag Supreme™ Night Powder
Metagenics Ultra Glucose Control® Chocolate
Metagenics Ultra Glucose Control Chocolate
Metagenics Ultra Glucose Control Vanilla
Metagenics Ultra Glucose Control Vanilla
Metagenics Ultra Potent-C 1000
Metagenics Ultra Potent-C 500
Metagenics Ultra Potent-C Chewable
Metagenics Ultra Potent-C Powder
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ® 2 Daily
Douglas Laboratories Ultra Preventive 50+ -EZ Swallow
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories ULTRA PREVENTIVE® III W/COPPER
Douglas Laboratories Ultra Preventive ® Kids Grape Flavor
Douglas Laboratories Ultra Preventive ® Kids Orange Flavor
Douglas Laboratories Ultra Preventive® X
Metagenics Ultra Prostagen Concentrated
Douglas Laboratories Ultra Protein Green
Pure Encapsulations Ultra Pure Pack
Metagenics UltraClear Detox Powder
Metagenics UltraClear Plus® Detox Powder
Metagenics UltraClear Plus Detox Powder Berry
Metagenics UltraClear Plus Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Vanilla
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraFlora Acute Care Probiotic
Metagenics UltraFlora Balance Probiotic
Metagenics UltraFlora Balance Probiotic
Metagenics UltraFlora BiomePro Probiotic
Metagenics UltraFlora Complete Women's Probiotic
Metagenics UltraFlora Control Probiotic
Metagenics UltraFlora IB Probiotic
Metagenics UltraFlora Immune Booster Probiotic
Metagenics UltraFlora Intensive Care Probiotic
Metagenics UltraFlora Restore Probiotic
Metagenics UltraFlora Triplebiotic
Metagenics UltraFlora Women's Probiotic
Metagenics UltraGI Replenish® Chocolate
Metagenics UltraGI Replenish Chocolate
Metagenics UltraGI Replenish Vanilla
Metagenics UltraGI Replenish Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Pure Encapsulations UltraMag Magnesium
Metagenics UltraMeal Advanced Protein® Dutch Chocolate
Metagenics UltraMeal Advanced Protein French Vanilla
Metagenics UltraMeal Advanced Protein Plain
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Metagenics UltraMeal Rice Vanilla
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations Vascular Relax
Metagenics Vasotensin®
Designs For Health Vitamin B-6 Liquid
Designs For Health Vitamin C Buffered Powder
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Designs For Health Whole Beauty Collagen™
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients
Metagenics Zinc A.G.
Metagenics Zinc A.G.™