Relationship: Digestive System and turmeric

Evidence supporting the use of: Turmeric
For the body system: Digestive System

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Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of traditional use in Ayurvedic and Chinese medicine for supporting digestive health. In recent years, scientific studies have investigated its primary active component, curcumin, for potential benefits on the digestive system. Research suggests that turmeric may help reduce symptoms of indigestion, such as bloating and gas, by stimulating bile production and promoting healthy digestion. Several small clinical trials and animal studies have demonstrated that turmeric extracts can alleviate dyspepsia (indigestion) and may have protective effects against gastric ulcers, likely due to its anti-inflammatory and antioxidant properties.

A 2019 systematic review in Systematic Reviews highlighted modest benefits of curcumin supplementation for irritable bowel syndrome (IBS) symptoms, though the authors noted the need for more robust, large-scale trials. Turmeric’s anti-inflammatory effects may also help in inflammatory digestive conditions like ulcerative colitis, with some trials reporting reduced symptoms in patients.

However, despite promising results, much of the evidence is limited by small sample sizes and variability in turmeric preparations and dosages. Thus, while there is scientific support for turmeric’s digestive benefits, particularly for mild digestive complaints, the evidence is not definitive, and further research is warranted to clarify optimal use and effectiveness.

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Other body systems supported by turmeric

Arteries
Blood
Brain
Bronchials
Circulatory System
Digestive System
Female Reproductive System
Gall Bladder
Gastrointestinal Tract
Glandular System
Glandular System
Gums
Heart
Hepatic System
Immune System
Intestinal System
Joints
Large Intestines (Colon)
Liver
Lungs
Lymphatics
Muscles
Nerves
Pancreas Head
Prostaglandins
Prostate
Reproductive System
Respiratory System
Senses
Sinuses
Skin
Small Intestines
Solar Plexus
Spleen
Stomach
Structural System
Vocal Cords

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Evidence supporting the use of: Turmeric
For the body system: Digestive System

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Evidence supporting the use of: TurmericFor the body system: Digestive System

Table of Contents

Synopsis

Other ingredients that support Digestive System

Other body systems supported by turmeric

Products containing turmeric

Evidence supporting the use of: Turmeric
For the body system: Digestive System