Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemongrass (Cymbopogon citratus) has a long history of use in traditional medicine systems, particularly in Southeast Asia, where it is valued for its purported calming, digestive, and circulatory benefits. In some cultures, lemongrass tea and extracts are traditionally used as a general remedy for symptoms such as dizziness, headaches, and mild vertigo. The rationale often cited is that lemongrass may help reduce anxiety, aid in digestion, and promote relaxation, which could be indirectly beneficial for some forms of non-specific dizziness or light-headedness.

However, there is very limited scientific research directly investigating lemongrass for the treatment or management of dizziness. The evidence available is primarily anecdotal or based on traditional herbal practices rather than rigorous clinical trials. Some laboratory studies suggest that lemongrass possesses anti-inflammatory, antioxidant, and mild sedative properties, which might theoretically be helpful if dizziness is related to anxiety or stress, but these findings have not been translated into substantial clinical evidence for this specific symptom.

In summary, the use of lemongrass for dizziness is primarily justified by traditional use rather than scientific validation. Its role should be considered supportive and complementary at best, and not as a primary or evidence-based treatment for dizziness. Anyone experiencing recurrent or severe dizziness should seek medical evaluation to rule out underlying health issues.

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