Evidence supporting the use of: Jatamansi
For the body system: Dopamine
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Jatamansi (Nardostachys jatamansi) is a herb traditionally used in Ayurvedic and Unani medicine for its calming, neuroprotective, and adaptogenic properties. Its use in relation to the dopamine system is largely based on traditional claims that it helps balance "nervous system disorders," improve cognition, and act as a mood stabilizer. Practitioners historically have recommended jatamansi for conditions associated with anxiety, depression, and insomnia—states now sometimes associated with dopaminergic dysfunction in modern neurobiology.
Scientific studies on jatamansi are limited, especially with respect to its direct effects on dopamine pathways in humans. Some in vitro and animal studies suggest neuroprotective and antioxidant effects, and a few have indicated that extracts may influence monoamine neurotransmitters, including dopamine, but these findings are preliminary and not robustly replicated. There is insufficient clinical evidence to firmly establish its efficacy or mechanism in modulating dopamine in humans.
In summary, while jatamansi is traditionally used to support mental health and the nervous system—which may overlap with dopaminergic activity—the direct scientific validation for its specific action on the "dopamine body system" is weak. Its use in this context remains grounded more in historical practice than in solid modern evidence.
Other ingredients that support Dopamine
3,5-Dihydroxyphenyl acetateAcetyl L-carnitine
Acetyl-L-Tyrosine
Agmatine
amino acids
aniracetam
ashwagandha
biopterin
brahmi
broad bean
bасора
caffeine
catecholamine
Celastrus
chocolate
citicoline
Convolvulus pluricaulis
Convolvulus prostratus
cowage seed
cytisine
D-phenylalanine
decarboxylase
dopamine
egg
fava bean
fungus
gastrodia
gastrodin
ginseng
Ginsenosides
green tea
Jatamansi
kanna
L-phenylalanine
L-theanine
l-tyrosine
macamides
magnesium
magnesium
paraxanthine
Phenylethylamine (PEA)
phosphatidylserine
phytocannabinoids
Polygala
polygala root
Rhodiola
robusta coffee
Rosarin
rosavins
Salidroside
Sarcosine
sceletium
Shankhpushpi
Teacrine
Tetrahydropalmatine
Trichilia catigua
Uridine
velvet bean
vitamin B12
vitamin B6
vitamin C
Withanolides
