Evidence supporting the use of: Phenylethylamine (PEA)
For the body system: Dopamine
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Phenylethylamine (PEA) is a naturally occurring trace amine found in the human body, as well as in certain foods such as chocolate. It is structurally similar to amphetamine and acts as a neuromodulator, with the ability to influence the release of neurotransmitters like dopamine and norepinephrine. The interest in PEA as a supplement to support the "dopamine system" stems from these neurochemical properties.
Scientific studies have shown that PEA can transiently increase synaptic concentrations of dopamine by inhibiting its reuptake and promoting its release, primarily in animal models and in vitro experiments. Human studies are limited, in part because PEA is rapidly metabolized by monoamine oxidase B (MAO-B), resulting in low oral bioavailability and brief physiological effects. Some research has explored the use of PEA (often in combination with MAO-B inhibitors) for mood enhancement and attention disorders, but robust clinical trials are lacking.
The overall scientific evidence directly supporting the use of PEA supplements to sustain or enhance dopamine function in humans is weak. Most claims are based on mechanistic reasoning rather than clinical outcomes. Therefore, while there is a plausible neurochemical basis for PEA's effects on dopamine, the strength of the evidence is limited, and further research is needed to substantiate its efficacy and safety in this context.
Other ingredients that support Dopamine
3,5-Dihydroxyphenyl acetateAcetyl L-carnitine
Acetyl-L-Tyrosine
Agmatine
amino acids
aniracetam
ashwagandha
biopterin
brahmi
broad bean
bасора
caffeine
catecholamine
Celastrus
chocolate
citicoline
Convolvulus pluricaulis
Convolvulus prostratus
cowage seed
cytisine
D-phenylalanine
decarboxylase
dopamine
egg
fava bean
fungus
gastrodia
gastrodin
ginseng
Ginsenosides
green tea
Jatamansi
kanna
L-phenylalanine
L-theanine
l-tyrosine
macamides
magnesium
magnesium
paraxanthine
Phenylethylamine (PEA)
phosphatidylserine
phytocannabinoids
Polygala
polygala root
Rhodiola
robusta coffee
Rosarin
rosavins
Salidroside
Sarcosine
sceletium
Shankhpushpi
Teacrine
Tetrahydropalmatine
Trichilia catigua
Uridine
velvet bean
vitamin B12
vitamin B6
vitamin C
Withanolides
