Evidence supporting the use of: Cohosh
For the health condition: Dysmenorrhea
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cohosh, particularly black cohosh (Actaea racemosa or Cimicifuga racemosa), has a long history of use in traditional medicine for various women's health issues, including dysmenorrhea (painful menstruation). Native American tribes and later European herbalists used black cohosh to help alleviate menstrual cramps, support reproductive health, and address menopausal symptoms. The traditional use is primarily based on anecdotal evidence and ethnobotanical reports rather than modern clinical trials.
Scientifically, the evidence supporting cohosh for dysmenorrhea is limited. Most contemporary research has focused on its effects on menopausal symptoms rather than menstrual pain. A few small studies and animal models suggest that black cohosh may have antispasmodic and anti-inflammatory properties that could theoretically help with menstrual cramps, but these findings have not been consistently replicated in rigorous human trials. Major systematic reviews and meta-analyses conclude that there is insufficient high-quality evidence to recommend cohosh for dysmenorrhea specifically. Safety profiles are generally favorable for short-term use, but the efficacy for this particular indication remains unproven.
In summary, cohosh is primarily used for dysmenorrhea based on traditional practices, with only weak scientific evidence to support its effectiveness. Its use persists in herbal medicine, but clinicians and patients should be aware that robust clinical validation is lacking.
Other ingredients used for Dysmenorrhea
alpha-linolenic acid (ALA)black cohosh
calcium
chamomile
chaste tree
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fish oil
ginger
magnesium
motherwort
omega-3 fatty acids
parsley
passionflower
peppermint oil
phytocannabinoids
vitamin B6
vitamin E
wild yam
gastrodia
anise
peony
dioscorea
trichosanthes
shepherd's purse
Avens
Ambergris
Angelica
Achyranthes
Anamu
Albizia
Alchemilla
Aletris
Anserina
Aerva lanata
Anemone
Actaea spicata
Agrimonia pilosa
Agnuside
Ashoka
Abuta
Arisaema
Blue Cohosh
Blepharis
Boswellia
Bethroot
Boerhavia diffusa
Cohosh
Calendula
Calotropis gigantea
Cyathula
Corydalis
Didymocarpus
Dong Quai
Erythropalum scandens
Eupolyphaga sinensis
Euphorbia
Pennyroyal
Poppy
Other health conditions supported by Cohosh
Afterbirth PainAmenorrhea
Breasts (swelling and tenderness)
Dysmenorrhea
Endometriosis
Estrogen (low)
Fibroids (uterine)
Hot Flashes
Menopause
Menstrual Irregularity
Menstruation (scant)
PMS (general)
PMS Type A
PMS Type D
PMS Type H
PMS Type P
PMS Type S
Pregnancy (herbs and supplements for)
Vaginal Dryness
Vaginitis