Evidence supporting the use of: Curcuminoid (unspecified)
For the health condition: Dysmenorrhea

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Curcuminoids, the active polyphenolic compounds found in turmeric (Curcuma longa), have been studied for their anti-inflammatory and analgesic properties. Several clinical trials have investigated the efficacy of curcumin (the principal curcuminoid) in the management of dysmenorrhea (painful menstruation). The evidence suggests that curcumin supplementation can reduce the severity of pain associated with primary dysmenorrhea, likely due to its ability to inhibit inflammatory mediators such as prostaglandins, which play a significant role in menstrual pain.

For example, a randomized, double-blind, placebo-controlled trial published in 2015 (Naghizadeh et al., Complement Ther Med) demonstrated that women who took curcumin capsules experienced a significant reduction in pain intensity compared to the placebo group. Other studies have reported similar findings, with curcumin showing effectiveness comparable to non-steroidal anti-inflammatory drugs (NSAIDs) but with fewer reported side effects.

Despite these promising results, the overall quality of evidence is moderate due to limited sample sizes, short study durations, and variability in dosages and formulations used. As such, curcuminoids are increasingly considered for dysmenorrhea management based on scientific evidence, but larger and more rigorous studies are needed to confirm efficacy and safety.

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