Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anise (Pimpinella anisum) has a long history of use in traditional medicine systems, including those of the Mediterranean, Middle East, and Asia, for supporting digestive health and alleviating symptoms of dyspepsia (indigestion). Traditional texts and ethnobotanical surveys frequently mention anise seeds as a carminative—an agent that reduces gas formation in the gastrointestinal tract and relieves bloating, flatulence, and mild cramping. Preparations such as teas, tinctures, and powders have been employed to ease discomfort after meals and promote healthy digestion.

Scientific validation for its use in dyspepsia is limited, but some laboratory and small human studies suggest that anise’s essential oils, particularly anethole, may possess antispasmodic and mild prokinetic effects, potentially contributing to its digestive benefits. However, large-scale, high-quality clinical trials are lacking. Most evidence remains anecdotal or is derived from small, uncontrolled studies. As such, its use is primarily justified by tradition rather than robust scientific data. Nevertheless, its safety profile at culinary doses is well established, and it remains a popular traditional remedy for dyspeptic symptoms.

More about anise
More about Dyspepsia

Other ingredients used for Dyspepsia

Other health conditions supported by anise

Products containing anise