Evidence supporting the use of: Ginger
For the health condition: Dyspepsia
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, for various digestive complaints, including dyspepsia (indigestion). In recent decades, scientific interest has prompted studies investigating its efficacy in supporting or treating dyspepsia. Ginger contains several bioactive compounds, such as gingerols and shogaols, which are believed to exert effects on the gastrointestinal tract.
Clinical trials and systematic reviews have provided moderate evidence supporting the use of ginger for dyspepsia. For example, randomized controlled trials have demonstrated that ginger can stimulate gastric emptying and improve symptoms of indigestion, such as bloating, nausea, and discomfort. Mechanistically, ginger appears to enhance gastric motility and increase the rate at which the stomach empties its contents. A 2008 study found that healthy volunteers who consumed ginger had significantly accelerated gastric emptying compared to placebo. Moreover, ginger has been shown to have antiemetic (anti-nausea) properties, which can be beneficial for patients experiencing dyspepsia-related symptoms.
Despite these promising findings, the overall quality of evidence is moderate (hence the rating of 3 out of 5). Many studies have small sample sizes, short durations, and some methodological limitations. Nonetheless, ginger remains a popular, generally safe option for mild dyspepsia, supported by both traditional use and emerging scientific data.
Other ingredients used for Dyspepsia
AbrusAbuta
Acacia
Achyranthes
Aerva lanata
Agrimonia pilosa
Agrimony
Ajuga
Allspice
Aloe vera
alpinia galangal
Alstonia scholaris
American Liverleaf
Amomum
ananain
Angelica
Angostura
anise
Aniseed myrtle
Anserina
apple
Arisaema
artichoke
asafoetida
Asam gelugor
Asteraceae
avens
bael
bai ji
banana
banyan
barberry
Barleria
basil
belleric myrobalan
Bergenia
betel
bicarbonate
Bidens pilosa
bilberry
bistort
bitter grass
bitter principals
black nightshade
black pepper
black root
black seed
blackberry
blackboard tree
blackthorn
Blepharis
Boerhavia diffusa
Bombax
Boswellia
boxthorne
bur-reed
Butea monosperma
Caesalpinia crista
Campylandra fimbriata
capsaicin
cardamom
carry me seed
catechu
Celosia
Centaurium erythraea
centaury
chamomile
chirata
chrysanthemum
Cinnamomum
citron
Clerodendrum indicum
Clerodendrum phlomidis
colocynth
colombo
Combretum quadrangulare
Coptis chinensis
corktree
costus
Curcuma
curcumen
curcumin
cutch
dandelion
dianthrone
Dichrostachys glomerata
dioscorea
elephant\'s head
Embelia
enzymes blend (proprietary)
Erodium cicutarium
European five-finger grass
Evodia
fennel
fern
ferula assafoetida
flavonols
Flueggea suffruticosa
four-leaved grass
Fumaria parviflora
Galangal
gallotannin
gastrodia
genipap
Gentianella amarella
geranium
ginger
Gnaphalium
goldenseal
goldthread
green chiretta
Guava
heartwood
Hedychium spicatum
Helicteres isora
Hempnettle
hyacinth bean
Hygrophila
Indian bael
Indian coraltree
Indian tinospora
indigo leaves
iridoid glycosides
knotgrass
Laggera pterodonta
Lebbek
Ledebouriella
Lesser speargrass
licorice root
little ironweed
lodhtree
long pepper
lotus
luffa
Lycopodium
magnolol
Malva sylvestris
manzanita
marigold
Marjoram
Marshmallow
Matapalo Tree
Matico
Meadow sage
Milkweed
Morinda
Morning glory
Mountain mahogany
Mucilage
mustard seed
Myrobalan
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Neem tree
Neoandrographolides
Nimbidin
nut grass
oregon grape
Oxystelma
papaya
Papayotin
Patrinia
Pentacyclic triterpenoids
peony
Pepper Bark Tree
Peppermint
Peucedanum
phellodendron amurense
Phragmites
Phyllanthus
Physalis angulata
Pimpinella
Plantago
plantain
Pluchea
plum fruit
Plumbago zeylanica
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Potentilla
Premna
prickly ash
Psacalium peltatum
Quisqualis
raspberry
Rhus coriaria
rice
Rubiaceae
Rubus
rue
Sagebrush
Salvia
Sandy Everlasting
Sedanenolide
Sensitive Plant
Servicetree
Sicklepod
Slippery Elm
slippery elm bark
Snakeroot
Solanum indicum
Sophora
Southernwood
Spanish Needle
Spantholobus
Sphaeranthus indicus
Stereospermum
Sweet Bay
sweetgums
Swertia
Tamaricaceae
Tamarind
Terminalia
Thymoquinone
Thymus
Tinospora cordifolia
Trichosanthes
Triphala
turmeric
Varuna
Verbena
Vidanga
Viola
Water Pepper
White oak
Wood betony
Yarrow
Yerba buena
zanthoxylum
Zedoary
Zingerone
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
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Lupus
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Ménière’s Disease
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Migraine
Mononucleosis
Morning Sickness
Motion Sickness
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Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
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PhytoGanix® Tropical Fruit
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UltraInflamX Plus 360°® Chocolate/Orange
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