Evidence supporting the use of: Rice
For the health condition: Dyspepsia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rice has traditionally been used in many cultures to support digestive health and alleviate dyspepsia (indigestion). In systems like Ayurveda and Traditional Chinese Medicine, rice—especially when prepared as a soft, watery porridge (such as congee or rice gruel)—is considered gentle on the stomach and easy to digest. The bland nature of rice, its low fiber content (when white rice is used), and its ability to absorb excess gastric acid are often cited as reasons for its use in calming digestive upset. Rice porridge is a common home remedy for people experiencing nausea, bloating, or mild stomach discomfort, particularly in East and South Asian households.

However, the scientific evidence directly supporting rice as a treatment for dyspepsia is limited. Some studies suggest that low-fat, low-fiber, bland diets (which include white rice) may help reduce gastric irritation and improve symptoms in people with functional dyspepsia or after episodes of gastroenteritis. The gentle nature of rice means it is less likely to exacerbate symptoms like bloating or pain compared to more complex or fatty foods. Nonetheless, clinical trials specifically evaluating rice for dyspepsia are lacking, and most recommendations are based on clinical experience and tradition rather than robust scientific data.

In summary, rice’s use in dyspepsia is primarily traditional, with some indirect scientific rationale but minimal direct high-quality evidence.

More about rice
More about Dyspepsia

Other ingredients used for Dyspepsia

cutch
Allspice
Aloe vera
green chiretta
apple
artichoke
barberry
basil
Myrobalan
berry flavor
betel
bilberry
black pepper
blackberry
rice
chamomile
Coptis chinensis
turmeric
curcumin
dandelion
fennel
flavonols
ginger
goldenseal
heartwood
Indian tinospora
licorice root
Marshmallow
mustard seed
oregon grape
Peppermint
phellodendron amurense
plantain
plum fruit
raspberry
slippery elm bark
Sphaeranthus indicus
Triphala
gastrodia
cardamom
papaya
Indian bael
Neem tree
nut grass
alpinia galangal
Clerodendrum indicum
ferula assafoetida
Hedychium spicatum
anise
Tinospora cordifolia
blackboard tree
Caesalpinia crista
Fumaria parviflora
Swertia
peony
boxthorne
Yarrow
prickly ash
Myrrh
chrysanthemum
dioscorea
fern
hyacinth bean
sweetgums
Morinda
Trichosanthes
zanthoxylum
Wood betony
White oak
indigo leaves
enzymes blend (proprietary)
geranium
avens
Angelica
Acacia
Agrimony
Achyranthes
Abrus
Amomum
asafoetida
Ajuga
Anserina
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Alstonia scholaris
Agrimonia pilosa
Asteraceae
ananain
Abuta
Aniseed myrtle
Arisaema
black seed
bai ji
Bidens pilosa
blackthorn
bicarbonate
Blepharis
belleric myrobalan
bistort
Butea monosperma
Barleria
bitter grass
bael
Boswellia
banyan
bur-reed
back nightshade
Bombax
bitter principals
black root
banana
Bergenia
Boerhavia diffusa
centaury
Cinnamomum
Combretum quadrangulare
Clerodendrum phlomidis
Centaurium erythraea
citron
carry me seed
capsaicin
curcumen
catechu
Campylandra fimbriata
colombo
corktree
Curcuma
chirata
costus
colocynth
Celosia
dianthrone
Dichrostachys glomerata
Erodium cicutarium
Evodia
elephant\'s head
European five-finger grass
Embelia
Flueggea suffruticosa
four-leaved grass
goldthread
genipap
Gnaphalium
Guava
Gentianella amarella
gallotannin
Galangal
Hygrophila
Helicteres isora
Hempnettle
iridoid glycosides
Indian coraltree
long pepper
knotgrass
Lebbek
Ledebouriella
Lesser speargrass
Laggera pterodonta
luffa
lodhtree
lotus
Lycopodium
little ironweed
Marjoram
Mucilage
Malva sylvestris
Matico
Mountain mahogany
Matapalo Tree
Meadow sage
Milkweed
Morning glory
marigold
magnolol
manzanita
Neoandrographolides
Nimbidin
Oxystelma
Phyllanthus
Premna
Phragmites
Psacalium peltatum
Plantago
Pluchea
Pepper Bark Tree
Pentacyclic triterpenoids
Peucedanum
Portulaca
Plumbago zeylanica
Pimpinella
Patrinia
Physalis angulata
Papayotin
Potentilla
Quisqualis
rue
Rubus
Rubiaceae
Rhus coriaria
Sicklepod
Sophora
Spanish Needle
Salvia
Sensitive Plant
Snakeroot
Solanum indicum
Southernwood
Slippery Elm
Sagebrush
Spantholobus
Stereospermum
Sweet Bay
Sandy Everlasting
Servicetree
Sedanenolide
Terminalia
Thymoquinone
Thymus
Tamaricaceae
Tamarind
Varuna
Verbena
Vidanga
Viola
Water Pepper
Yerba buena
Zedoary
Zingerone

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