Evidence supporting the use of: Turmeric
For the health condition: Dyspepsia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine, for various digestive ailments including dyspepsia (indigestion). More recently, scientific studies have started to investigate and validate some of these traditional uses. The active component of turmeric, curcumin, is thought to exert anti-inflammatory, antioxidant, and choleretic (bile-stimulating) effects, which may contribute to improved digestive function and symptom relief in dyspepsia.

Several randomized controlled trials (RCTs) and meta-analyses provide moderate evidence for turmeric’s efficacy in managing functional dyspepsia. For instance, a 2019 randomized, double-blind, placebo-controlled trial found that turmeric extract significantly improved dyspeptic symptoms compared to placebo. Another meta-analysis published in 2020 concluded that curcumin was effective in reducing symptoms of functional dyspepsia, with a safety profile comparable to placebo. The proposed mechanisms include stimulation of bile production, reduction of gut inflammation, and modulation of gut microbiota.

While these studies provide promising results, limitations such as small sample sizes, short durations, and variability in dosing and formulations mean the overall evidence is rated moderate (3/5). More large-scale and long-term clinical trials are needed for stronger recommendations. Nevertheless, turmeric is recognized as a potentially beneficial adjunct or alternative for people with dyspepsia, especially those seeking herbal or non-pharmaceutical options.

More about turmeric
More about Dyspepsia

Other ingredients used for Dyspepsia

cutch
Allspice
Aloe vera
green chiretta
apple
artichoke
barberry
basil
Myrobalan
berry flavor
betel
bilberry
black pepper
blackberry
rice
chamomile
Coptis chinensis
turmeric
curcumin
dandelion
fennel
flavonols
ginger
goldenseal
heartwood
Indian tinospora
licorice root
Marshmallow
mustard seed
oregon grape
Peppermint
phellodendron amurense
plantain
plum fruit
raspberry
slippery elm bark
Sphaeranthus indicus
Triphala
gastrodia
cardamom
papaya
Indian bael
Neem tree
nut grass
alpinia galangal
Clerodendrum indicum
ferula assafoetida
Hedychium spicatum
anise
Tinospora cordifolia
blackboard tree
Caesalpinia crista
Fumaria parviflora
Swertia
peony
boxthorne
Yarrow
prickly ash
Myrrh
chrysanthemum
dioscorea
fern
hyacinth bean
sweetgums
Morinda
Trichosanthes
zanthoxylum
Wood betony
White oak
indigo leaves
enzymes blend (proprietary)
geranium
avens
Angelica
Acacia
Agrimony
Achyranthes
Abrus
Amomum
asafoetida
Ajuga
Anserina
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Alstonia scholaris
Agrimonia pilosa
Asteraceae
ananain
Abuta
Aniseed myrtle
Arisaema
black seed
bai ji
Bidens pilosa
blackthorn
bicarbonate
Blepharis
belleric myrobalan
bistort
Butea monosperma
Barleria
bitter grass
bael
Boswellia
banyan
bur-reed
black nightshade
Bombax
bitter principals
black root
banana
Bergenia
Boerhavia diffusa
centaury
Cinnamomum
Combretum quadrangulare
Clerodendrum phlomidis
Centaurium erythraea
citron
carry me seed
capsaicin
curcumen
catechu
Campylandra fimbriata
colombo
corktree
Curcuma
chirata
costus
colocynth
Celosia
dianthrone
Dichrostachys glomerata
Erodium cicutarium
Evodia
elephant\'s head
European five-finger grass
Embelia
Flueggea suffruticosa
four-leaved grass
goldthread
genipap
Gnaphalium
Guava
Gentianella amarella
gallotannin
Galangal
Hygrophila
Helicteres isora
Hempnettle
iridoid glycosides
Indian coraltree
long pepper
knotgrass
Lebbek
Ledebouriella
Lesser speargrass
Laggera pterodonta
luffa
lodhtree
lotus
Lycopodium
little ironweed
Marjoram
Mucilage
Malva sylvestris
Matico
Mountain mahogany
Matapalo Tree
Meadow sage
Milkweed
Morning glory
marigold
magnolol
manzanita
Neoandrographolides
Nimbidin
Oxystelma
Phyllanthus
Premna
Phragmites
Psacalium peltatum
Plantago
Pluchea
Pepper Bark Tree
Pentacyclic triterpenoids
Peucedanum
Portulaca
Plumbago zeylanica
Pimpinella
Patrinia
Physalis angulata
Papayotin
Potentilla
Quisqualis
rue
Rubus
Rubiaceae
Rhus coriaria
Sicklepod
Sophora
Spanish Needle
Salvia
Sensitive Plant
Snakeroot
Solanum indicum
Southernwood
Slippery Elm
Sagebrush
Spantholobus
Stereospermum
Sweet Bay
Sandy Everlasting
Servicetree
Sedanenolide
Terminalia
Thymoquinone
Thymus
Tamaricaceae
Tamarind
Varuna
Verbena
Vidanga
Viola
Water Pepper
Yerba buena
Zedoary
Zingerone

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis

Products containing turmeric

Pure Encapsulations AI Formula
Designs For Health ArthroSoothe™
Metagenics Axis Endo™ Mango
Douglas Laboratories Ayur-Curcumin (Turmeric)
Pure Encapsulations Balanced Immune
Integrative Therapeutics Clinical Nutrients HP
Metagenics CoQ10 ST®-100 mg
Metagenics CoQ10 ST-100 mg
Metagenics CoQ10 ST-200 mg
Integrative Therapeutics Curalieve
Integrative Therapeutics Curalieve
Designs For Health Curcum-Evail® 400
Designs For Health Curcum-Evail® 400
Pure Encapsulations CurcumaSorb
Pure Encapsulations CurcumaSorb Mind
Integrative Therapeutics Curcumax Pro
Pure Encapsulations Curcumin
Pure Encapsulations Curcumin
Pure Encapsulations Curcumin 500 with Bioperine
Pure Encapsulations Curcumin 500 with Bioperine
Designs For Health Detox Antiox™
Integrative Therapeutics Detoxication Factors
Integrative Therapeutics Detoxication Factors
Designs For Health Detoxification Support Packets
Pure Encapsulations Digestion GB
Pure Encapsulations Digestion GB
Metagenics EstroFactors®
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Pure Encapsulations Glucosamine/MSM with Joint Comfort Herbs
Integrative Therapeutics Glutamine Forte Drink Mix
Metagenics Golden Fusion®
Pure Encapsulations Heartburn Essentials
Pure Encapsulations Heartburn Essentials
Designs For Health ImmunoMod-A™
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Pure Encapsulations Joint Complex
Pure Encapsulations Joint Complex
Vitabase Life's Essentials Plus
Pure Encapsulations Ligament Restore
Pure Encapsulations Ligament Restore
Pure Encapsulations Lipotropic Detox
Pure Encapsulations Liver G.I. Detox
Pure Encapsulations LVR Formula
Pure Encapsulations LVR Formula
Pure Encapsulations Memory Pro
Pure Encapsulations Memory Pro
Designs For Health Migranol™
Pure Encapsulations NeuroMood Pure Pack
Pure Encapsulations NeuroPure
Designs For Health OcuForce™
Douglas Laboratories Optimized Curcumin With Neurophenol™
Pure Encapsulations Phyto-4
Pure Encapsulations Phyto UltraComfort
Metagenics PhytoGanix® Tropical Fruit
Integrative Therapeutics Pro.Som
Integrative Therapeutics ProThrivers Wellness Flav Complex
Pure Encapsulations PureDefense Collagen with Bone Broth
Vitabase Quercetin Plus
Metagenics Rapid Relief
Metagenics Rapid Relief
Pure Encapsulations SP Ultimate
Pure Encapsulations SP Ultimate
Vitabase Super Fat Burner
Metagenics Testralin®
Integrative Therapeutics Theracumin HP
Integrative Therapeutics Theracurmin HP
Pure Encapsulations Thyroid Support Complex
Vitabase Turmeric Extract
Douglas Laboratories Turmeric Max-V
Douglas Laboratories Ultra Protein Green
Pure Encapsulations Ultra Pure Pack
Pure Encapsulations UltraDetox 10-Day Pure Pack
Metagenics UltraFlora® 3 in 1 Daily Probiotic
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Vitabase Vision Support
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Pure Encapsulations Women's Nutrients