Evidence supporting the use of: Turmeric
For the health condition: Dyspepsia
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine, for various digestive ailments including dyspepsia (indigestion). More recently, scientific studies have started to investigate and validate some of these traditional uses. The active component of turmeric, curcumin, is thought to exert anti-inflammatory, antioxidant, and choleretic (bile-stimulating) effects, which may contribute to improved digestive function and symptom relief in dyspepsia.
Several randomized controlled trials (RCTs) and meta-analyses provide moderate evidence for turmeric’s efficacy in managing functional dyspepsia. For instance, a 2019 randomized, double-blind, placebo-controlled trial found that turmeric extract significantly improved dyspeptic symptoms compared to placebo. Another meta-analysis published in 2020 concluded that curcumin was effective in reducing symptoms of functional dyspepsia, with a safety profile comparable to placebo. The proposed mechanisms include stimulation of bile production, reduction of gut inflammation, and modulation of gut microbiota.
While these studies provide promising results, limitations such as small sample sizes, short durations, and variability in dosing and formulations mean the overall evidence is rated moderate (3/5). More large-scale and long-term clinical trials are needed for stronger recommendations. Nevertheless, turmeric is recognized as a potentially beneficial adjunct or alternative for people with dyspepsia, especially those seeking herbal or non-pharmaceutical options.
Other ingredients used for Dyspepsia
AbrusAbuta
Acacia
Achyranthes
Aerva lanata
Agrimonia pilosa
Agrimony
Ajuga
Allspice
Aloe vera
alpinia galangal
Alstonia scholaris
American Liverleaf
Amomum
ananain
Angelica
Angostura
anise
Aniseed myrtle
Anserina
apple
Arisaema
artichoke
asafoetida
Asam gelugor
Asteraceae
avens
bael
bai ji
banana
banyan
barberry
Barleria
basil
belleric myrobalan
Bergenia
betel
bicarbonate
Bidens pilosa
bilberry
bistort
bitter grass
bitter principals
black nightshade
black pepper
black root
black seed
blackberry
blackboard tree
blackthorn
Blepharis
Boerhavia diffusa
Bombax
Boswellia
boxthorne
bur-reed
Butea monosperma
Caesalpinia crista
Campylandra fimbriata
capsaicin
cardamom
carry me seed
catechu
Celosia
Centaurium erythraea
centaury
chamomile
chirata
chrysanthemum
Cinnamomum
citron
Clerodendrum indicum
Clerodendrum phlomidis
colocynth
colombo
Combretum quadrangulare
Coptis chinensis
corktree
costus
Curcuma
curcumen
curcumin
cutch
dandelion
dianthrone
Dichrostachys glomerata
dioscorea
elephant\'s head
Embelia
enzymes blend (proprietary)
Erodium cicutarium
European five-finger grass
Evodia
fennel
fern
ferula assafoetida
flavonols
Flueggea suffruticosa
four-leaved grass
Fumaria parviflora
Galangal
gallotannin
gastrodia
genipap
Gentianella amarella
geranium
ginger
Gnaphalium
goldenseal
goldthread
green chiretta
Guava
heartwood
Hedychium spicatum
Helicteres isora
Hempnettle
hyacinth bean
Hygrophila
Indian bael
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Indian tinospora
indigo leaves
iridoid glycosides
knotgrass
Laggera pterodonta
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licorice root
little ironweed
lodhtree
long pepper
lotus
luffa
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mustard seed
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oregon grape
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Plumbago zeylanica
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Premna
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Quisqualis
raspberry
Rhus coriaria
rice
Rubiaceae
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rue
Sagebrush
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Sophora
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Tinospora cordifolia
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Triphala
turmeric
Varuna
Verbena
Vidanga
Viola
Water Pepper
White oak
Wood betony
Yarrow
Yerba buena
zanthoxylum
Zedoary
Zingerone
Other health conditions supported by turmeric
Abdominal PainAbrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
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Products containing turmeric
Pure Encapsulations
AI Formula
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Axis Endo™ Mango
Douglas Laboratories
Ayur-Curcumin (Turmeric)
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Digestion GB
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Heartburn Essentials
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ImmunoMod-A™
Designs For Health
Inflammatone™
Designs For Health
Inflammatone™
Designs For Health
Inflammatone™
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Joint Complex
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Joint Complex
Vitabase
Life's Essentials Plus
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LVR Formula
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Memory Pro
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Memory Pro
Designs For Health
Migranol™
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NeuroMood Pure Pack
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NeuroPure
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OcuForce™
Douglas Laboratories
Optimized Curcumin With Neurophenol™
Pure Encapsulations
Phyto-4
Pure Encapsulations
Phyto UltraComfort
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PhytoGanix® Tropical Fruit
Integrative Therapeutics
Pro.Som
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ProThrivers Wellness Flav Complex
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PureDefense Collagen with Bone Broth
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Rapid Relief
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Rapid Relief
Pure Encapsulations
SP Ultimate
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Vitabase
Super Fat Burner
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Testralin®
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Theracumin HP
Integrative Therapeutics
Theracurmin HP
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Thyroid Support Complex
Vitabase
Turmeric Extract
Douglas Laboratories
Turmeric Max-V
Douglas Laboratories
Ultra Protein Green
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Ultra Pure Pack
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UltraDetox 10-Day Pure Pack
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UltraFlora® 3 in 1 Daily Probiotic
Metagenics
UltraInflamX Plus 360°® Chocolate/Orange
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Mango
Metagenics
UltraInflamX Plus 360° Orange
Metagenics
UltraInflamX Plus 360° Original Spice
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UltraInflamX Plus 360° Pineapple/Banana
Metagenics
UltraInflamX Plus 360° Pineapple/Banana
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Pure Encapsulations
UltraNutrient®
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UltraNutrient®
Vitabase
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Wellness Essentials Brain Health Daily Packs
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Wellness Essentials Men's Vitality Daily Packs
Pure Encapsulations
Women's Nutrients
