Evidence supporting the use of: Alpha-Linolenic Acid
For the health condition: Eczema

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant sources such as flaxseed, chia seeds, and walnuts. Its possible role in managing eczema (atopic dermatitis) is based on the anti-inflammatory properties of omega-3 fatty acids. Several small clinical studies and laboratory investigations have examined whether dietary supplementation with ALA or its parent oils can improve eczema symptoms. For example, some trials with flaxseed oil or perilla oil (both rich in ALA) have reported modest improvements in skin hydration and reductions in itch severity, likely due to altered eicosanoid synthesis and dampened inflammatory responses. However, the overall evidence is limited and inconsistent: a 2016 Cochrane review and several meta-analyses concluded that while omega-3 supplementation may offer a minor benefit, the effect is neither robust nor reliably demonstrated across studies. Most research focuses on fish oil (EPA and DHA) rather than strictly ALA, and direct evidence for ALA alone is sparse. In summary, while there is a scientific rationale and some small-scale evidence suggesting ALA might help with eczema, the quality and quantity of the data are insufficient to strongly recommend its use for this condition. Further, larger, and higher-quality clinical trials are needed to clarify its efficacy.

More about Alpha-Linolenic Acid
More about Eczema

Other ingredients used for Eczema

aloe vera
alpha-linolenic acid (ALA)
bacillus coagulans
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bio ecolian (proprietary)
bisabolol
black cumin
borage oil
burdock
cannabis sativa oil
chamomile
coating
coconut milk
colostrum
curcumin
d-alpha tocopherol
evening primrose oil
forsythia
gamma linolenic acid (GLA)
gotu kola
heartwood
hemp oil
Indian tinospora
lactobacillus brevis
lactobacillus casei
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactoferrin
lauric acid
licorice root
linoleic acid (LA)
luteolin
marine lipid
marshmallow
oat
omega-3 fatty acids
oregano
oregon grape
perilla
phellodendron amurense
plantain
prebiotic blend (proprietary)
sage
schizonepeta
scrophularia root
slippery elm bark
sphaeranthus indicus
streptococcus thermophilus
thyme
triphala
vitamin D3
vitamin E
zinc
chickweed
typhonium
xanthium (cockleburs)
papaya
neem tree
nut grass
clerodendrum indicum
paederia foetida
tinospora cordifolia
blackboard tree
caesalpinia crista
peony
dodder
fern
sweetgums
morinda
oriental arborvitae
trichosanthes
zanthoxylum
birch
polyphenols
fulvic acid
menthol oil
aster root
paw paw
melaleuca alternifolia
indigo leaves
geranium
Ash
Avens
Ardisia
Achyranthes
Anamu
Abrus
Albizia
Ajuga
Aucubin
Aerva lanata
American Liverleaf
Allantoin
Asteracea
Argan nut oil
Amor seco
Arisaema
Bee Propolis
Black Seed
Bifidobacterium
Bifidobacterium adolescentis
Babchi
Baphicacanthus cusia
Broussonetia
Balsam
Bishop's Weed
Boswellic Acid
Butea monosperma
Barleria
Bitter Grass
Banyan
Bifidobacterium animalis
Black Nightshade
Bombax
Bacteria
Borage
Bifidobacteria
Boerhavia diffusa
Borneol
Coconut
Centella triterpenes
Caryophyllene
Calendula
Cinnamomum
Calotropis gigantea
Colloid
Cocoa Butter
Curcumen
Centipeda
Curcuma
Castile Soap
Costus
Castor Oil
Copaiba Oil
Celosia
Dianthus
Epidermal Growth Factor
European Elder
Eupolyphaga sinensis
Erodium cicutarium
Emu Oil
Elephant's Head
Euphorbia
Evening Primrose Oil
Ethyl Linoleate
European-Five Finger Grass
Embelia
Goldthread
Little ironweed
Mallow
Orchid
Snakeroot (unspecified)
Silk protein
Sumac
Zucchini

Products containing Alpha-Linolenic Acid

We currently have no products on Vitabase that contain this ingredient.