Evidence supporting the use of: Common Plantain
For the health condition: Edema

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Common Plantain (Plantago major) has a long history of use in traditional herbal medicine for a variety of conditions, including edema (fluid retention). Traditional European and indigenous herbal practices have used plantain leaves as a mild diuretic, believed to help the body eliminate excess water and reduce swelling. The plant’s purported diuretic effects are largely attributed to its content of bioactive compounds such as flavonoids, iridoid glycosides (e.g., aucubin), and tannins. These compounds have shown mild anti-inflammatory and diuretic activity in some in vitro and animal studies, though the evidence is neither robust nor consistent.

Despite its historical use, scientific validation for plantain's effect on edema specifically is limited. There are a few animal studies suggesting diuretic activity, but well-designed human trials are lacking. Most available research focuses on plantain’s wound healing, anti-inflammatory, or antimicrobial properties rather than its use for fluid retention. Thus, while traditional medicine has promoted common plantain for edema, the evidence supporting its effectiveness is weak and not substantiated by rigorous clinical research. As such, it is generally considered low-risk as a mild herbal remedy, but should not be relied upon as a primary treatment for edema, especially in serious or underlying medical conditions.

More about Common Plantain
More about Edema

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Products containing Common Plantain

We currently have no products on Vitabase that contain this ingredient.