Evidence supporting the use of: Chamomile (Matricaria recutita)
For the health condition: Emotional Sensitivity

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria recutita) is traditionally used in herbal medicine to promote relaxation, reduce anxiety, and support emotional well-being. Historical use of chamomile as a calming agent dates back to ancient Egypt, Greece, and Rome, where it was employed in teas and tinctures for its soothing properties. In various traditional systems, chamomile has been recommended for individuals experiencing nervousness, irritability, or emotional sensitivity, largely due to its perceived gentle sedative effects.

Modern scientific evidence is limited but does provide some support for chamomile’s anxiolytic (anxiety-reducing) properties. Several small clinical trials and animal studies suggest that chamomile may have a mild effect in reducing symptoms of generalized anxiety disorder and promoting better sleep, which could indirectly benefit emotional sensitivity. The mechanism is thought to involve flavonoids such as apigenin, which may bind to benzodiazepine receptors in the brain. However, there are no robust, large-scale studies specifically examining chamomile’s effect on “emotional sensitivity” as a distinct clinical entity.

In summary, the use of chamomile to support or treat emotional sensitivity is primarily justified by traditional use, with modest scientific support for related conditions like anxiety. The overall evidence strength is low to moderate.

More about Chamomile (Matricaria recutita)
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