Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemongrass (Cymbopogon citratus) has been traditionally used in various cultures for its calming and soothing properties, often as a tea or essential oil. In traditional medicine systems, particularly in South and Southeast Asia, lemongrass has been valued for its purported ability to relieve nervousness, anxiety, and stress—conditions that can contribute to emotional sensitivity. Folk remedies often recommend lemongrass infusions to promote relaxation and emotional balance, but the concept of “emotional sensitivity” is a modern term and not directly referenced in historical texts.

Scientific evidence supporting lemongrass’s use specifically for emotional sensitivity is limited. A handful of small studies have examined the anxiolytic (anxiety-reducing) and mild sedative effects of lemongrass essential oil in animal models and humans, suggesting possible benefits for mood and stress relief. For example, inhalation of lemongrass aroma has been shown in some experiments to reduce anxiety markers and improve subjective feelings of calm. However, these studies are preliminary and do not directly address emotional sensitivity as a distinct psychological condition.

In conclusion, the use of lemongrass for supporting emotional sensitivity is primarily justified by traditional use, with minimal scientific evidence and no robust clinical trials. Its calming reputation is based more on traditional practices and anecdotal reports than on validated scientific research.

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