Evidence supporting the use of: Antler horn
For the health condition: Endurance (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Antler horn, often referred to as "deer antler velvet," has a long history of use in traditional Chinese medicine (TCM) and other East Asian medical systems. It is believed to restore vitality, enhance physical strength, and support endurance, particularly in cases of fatigue or general weakness. Ancient practitioners attributed these effects to its purported ability to "tonify the kidney" and "replenish jing (essence)," which are thought to underlie stamina and vigor in TCM theory.

From a scientific standpoint, evidence supporting the use of antler horn for improving endurance is limited and not robust. Some preliminary animal studies and small human trials have suggested possible benefits in terms of increased exercise capacity or reduced fatigue, possibly due to bioactive compounds such as growth factors (e.g., IGF-1), amino acids, and minerals found in antler velvet. However, these studies are often methodologically weak, have small sample sizes, or show inconclusive results. Mainstream clinical guidelines do not endorse antler horn for endurance enhancement, and more rigorous research is needed to substantiate its effects.

In summary, the use of antler horn to support endurance is primarily justified by traditional use rather than strong scientific validation, and the current evidence base rates low in quality and consistency.

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